Isometric Exercises: Utilizing Isometric Exercises Effectively Maximizing Muscle Growth (A Comprehensive Guide With Low Impact Exercises to Find Emotional Balance, Lose Weight, Release Trauma, Relieve Stress and Chronic Pain)

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Isometric exercises are a form of strength training where the muscle contracts but doesn't change length, meaning there's no joint movement or visible muscle contraction. Instead, you hold a position against resistance, like pushing against an immovable object or holding a position statically. These exercises engage specific muscles or groups without movement. Imagine pushing against a wall or holding a plank position—those are classic isometric exercises. They're great for building strength, enhancing stability, and improving muscle endurance. Plus, they're convenient; you can do them anywhere without any equipment. Inside you'll discover: This will help you to recognize the early signs of many diseases and prevent their development at early stages. In the second part you will be offered special exercises for treatment of spinal and the joints problem at home without use of any equipment. The book will be useful for wide audience in order to prevent and treat spine, neck and the joints disorders, get rid of pain and regain mobility and health. Duration - 1h 18m. Author - Robert Benefield. Narrator - Digital Voice Mason G. Published Date - Monday, 27 January 2025. Copyright - © 2025 Robert Benefield ©.

Language:

English