
Keto Migraine
Stephanie Hinderock
This audiobook is narrated by a digital voice.
A migraine is a type of headache that is characterized by intense, throbbing pain. Migraines often occur with other symptoms, such as nausea, vomiting, and sensitivity to light.
Migraines typically last for several hours and can be so severe that they interfere with daily activities.
The exact cause of migraines is not known, but they are thought to be due to changes in the brainstem and trigeminal nerve. This theory is supported by the fact that migraines often run in families.
Treatment for migraines typically involves taking pain relievers or anti-inflammatory drugs. Some people also find relief from wearing dark glasses and lying down in a quiet, darkened room. In some cases, preventive measures such as avoiding triggers (such as bright lights or loud noises) or taking medications regularly can help to reduce the frequency of migraines.
The ketogenic diet is effective in reducing the frequency of migraines. In one study, people who followed a ketogenic diet for 3 months experienced significantly fewer migraines than those who did not follow the diet.
The ketogenic diet works by stabilizing blood sugar levels, which can help to prevent the changes in brain activity that are thought to trigger migraines. In addition, the diet helps to reduce inflammation, which is believed to play a role in the development of migraines.
In this beginner's guide, we'll discuss the following in detail:
Duration - 54m.
Author - Stephanie Hinderock.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Stephanie Hinderock ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. A migraine is a type of headache that is characterized by intense, throbbing pain. Migraines often occur with other symptoms, such as nausea, vomiting, and sensitivity to light. Migraines typically last for several hours and can be so severe that they interfere with daily activities. The exact cause of migraines is not known, but they are thought to be due to changes in the brainstem and trigeminal nerve. This theory is supported by the fact that migraines often run in families. Treatment for migraines typically involves taking pain relievers or anti-inflammatory drugs. Some people also find relief from wearing dark glasses and lying down in a quiet, darkened room. In some cases, preventive measures such as avoiding triggers (such as bright lights or loud noises) or taking medications regularly can help to reduce the frequency of migraines. The ketogenic diet is effective in reducing the frequency of migraines. In one study, people who followed a ketogenic diet for 3 months experienced significantly fewer migraines than those who did not follow the diet. The ketogenic diet works by stabilizing blood sugar levels, which can help to prevent the changes in brain activity that are thought to trigger migraines. In addition, the diet helps to reduce inflammation, which is believed to play a role in the development of migraines. In this beginner's guide, we'll discuss the following in detail: Duration - 54m. Author - Stephanie Hinderock. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Stephanie Hinderock ©.
Language:
English
Keto Migraine
Duración:00:00:11
Introduction
Duración:00:02:11
What Are the Types of Migraines?
Duración:00:04:42
What Are the Symptoms of Migraine?
Duración:00:04:36
What Are the Risk Factors for Migraine?
Duración:00:03:59
Migraines and Women
Duración:00:01:44
How Migraines Are Diagnosed?
Duración:00:01:00
What Are the Medical Treatments for Migraine?
Duración:00:02:43
What Are the Alternative Treatments for Migraine?
Duración:00:03:41
Managing Migraine through Lifestyle Changes
Duración:00:04:03
Managing Migraines through the Ketogenic Diet
Duración:00:09:11
Sample Recipes
Duración:00:00:03
Baked Flounder
Duración:00:01:06
Chicken Salad
Duración:00:00:54
Baked Salmon
Duración:00:01:04
Asparagus and Greens Salad with Tahini and Poppy Seed Dressing
Duración:00:02:02
Arugula and Mushroom Salad
Duración:00:00:50
Fresh Asparagus Salad
Duración:00:01:32
Tuna Salad
Duración:00:00:30
Baked Chicken Breasts
Duración:00:02:06
Steak with Olive Oil
Duración:00:01:23
Beef Heart
Duración:00:00:55
Grilled Lamb
Duración:00:01:31
Conclusion
Duración:00:02:17