Knockout Insomnia - Unlock Endless Sleep
B.G. Nielsen
This audiobook is narrated by a digital voice.
End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber.
Discover Sleep Science:...
Location:
United States
Description:
This audiobook is narrated by a digital voice. End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber. Discover Sleep Science: Unlock the power of the Insomnia Workbook and unearth the secrets of CBT-I (Cognitive Behavioral Therapy for Insomnia). Enlighten and Empower: Arm yourself with the Insomnia Workbook—a tool that demystifies the sleep process and puts you in control. Trans-formative Rest: Within this Insomnia Workbook, you’ll find strategies to: Fall Asleep Quickly:Deep, Healing Sleep:Consistent Sleep Patterns:Start Now: Embrace Knockout Insomnia – Unlock Endless Sleep and gain access to: Gain instant access to the Workbook Plus Download Area, brimming with practical tools and soothing sound resources designed to support your sleep journey. Act Today: Don't wait for rest to come to you—bring it home tonight. Click 'Add to Cart' for your comprehensive Insomnia Workbook and wake up to the joy of better sleep and a better life. Duration - 29m. Author - B.G. Nielsen. Narrator - Digital Voice Matt G. Published Date - Sunday, 19 January 2025. Copyright - © 2023 B.G. Nielsen ©.
Language:
English
Opening Credits
Duration:00:00:09
WHY THIS BOOK?
Duration:00:01:23
HOW TO USE THE BOOK
Duration:00:00:38
INTRODUCTION
Duration:00:03:04
WEEK 1 – TIME OF AWAKENING
Duration:00:05:43
WEEK 1 – ACTION STEP
Duration:00:00:40
WEEK 2 – SLEEP JOURNAL
Duration:00:02:26
WEEK 2 – ACTION STEP
Duration:00:00:43
WEEK 3 – BEDTIME
Duration:00:04:07
WEEK 3 – ACTION STEP
Duration:00:00:30
WEEK 4 – SLEEP ENVIRONMENT
Duration:00:03:22
WEEK 4 – ACTION STEP
Duration:00:00:27
WEEK 5 – YOUR THOUGHTS ON SLEEP
Duration:00:04:48
WEEK 5 – ACTION STEP
Duration:00:00:26
BONUS SECTION
Duration:00:00:25
Ending Credits
Duration:00:00:14