Lift, Breathe, Repeat
Michelle Grain
This audiobook is narrated by a digital voice.
Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and mental endurance, or simply reconnect with yourself, Lift, Breathe, Repeat offers practical tools and gentle encouragement to help you move through life with grace and grounded energy.
Breathe in strength. Lift your spirit. Repeat the process—and discover the power within you to thrive.
Duration - 1h 6m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Wednesday, 01 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Lift, Breathe, Repeat is a transformative guide to finding strength, balance, and peace in the chaos of everyday life. Blending mindful breathing techniques with simple movement practices, this book shows you how to cultivate resilience and calm—one breath, one lift, one moment at a time. Whether you’re seeking to reduce stress, build physical and mental endurance, or simply reconnect with yourself, Lift, Breathe, Repeat offers practical tools and gentle encouragement to help you move through life with grace and grounded energy. Breathe in strength. Lift your spirit. Repeat the process—and discover the power within you to thrive. Duration - 1h 6m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Wednesday, 01 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: The Beginning of the Breath
Duración:00:04:55
Chapter 2: The Foundation — Understanding Breath and Movement
Duración:00:04:34
Chapter 3: Finding Your Natural Rhythm — Breathing and Moving at Your Own Pace
Duración:00:04:20
Chapter 4: When Breath and Body Resist — Working Through Common Challenges
Duración:00:04:39
Chapter 5: Building Strength and Endurance — Progressing Without Pressure
Duración:00:03:26
Chapter 6: Staying Motivated — Making Your Practice Part of Your Life
Duración:00:02:45
Chapter 7: Deepening Your Breath — Simple Techniques to Expand Your Capacity
Duración:00:02:53
Chapter 8: Coordinating Breath and Movement — Finding Your Flow
Duración:00:02:28
Chapter 9: Common Challenges and How to Overcome Them
Duración:00:02:33
Chapter 10: Adapting Your Practice — Making It Work for You
Duración:00:02:30
Chapter 11: Using Breath and Movement to Manage Stress and Clear Your Mind
Duración:00:02:04
Chapter 12: Breath and Movement for Better Sleep — Rest Easy, Wake Refreshed
Duración:00:01:57
Chapter 13: Boosting Energy and Focus — Breath and Movement for Your Day
Duración:00:01:58
Chapter 14: Breath and Movement for Pain Management and Recovery
Duración:00:02:03
Chapter 15: Breath and Movement for Better Digestion and Gut Health
Duración:00:02:06
Chapter 16: Breath and Movement for Emotional Regulation and Resilience
Duración:00:02:00
Chapter 17: Breath and Movement to Boost Creativity and Mental Flexibility
Duración:00:02:08
Chapter 18: Breath and Movement to Improve Posture and Reduce Strain
Duración:00:02:09
Chapter 19: Breath and Movement to Manage Stress in Daily Life
Duración:00:01:51
Chapter 20: Breath and Movement for Better Sleep
Duración:00:01:55
Chapter 21: Breath and Movement to Boost Energy and Focus
Duración:00:01:51
Chapter 22: Breath and Movement to Boost Immunity and Overall Health
Duración:00:01:45
Chapter 23: Breath and Movement for Grounding and Presence
Duración:00:01:47
Chapter 24: Breath and Movement for Managing Pain and Discomfort
Duración:00:01:34
Chapter 25: Breath and Movement for Emotional Resilience and Mental Clarity
Duración:00:01:36
Chapter 26: Creating a Sustainable Daily Breath and Movement Routine
Duración:00:01:39
Chapter 27: Keep Lifting, Breathing, and Repeating — Your Journey Forward
Duración:00:01:25