
Longevity Guidebook
Peter H. Diamandis, MD
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
70 percent of your potential longevityoptimize your diet, sleep, exercise, and mindsetenable you to find and reverse disease at the earliest time possiblebreakthroughs that can save your life and the lives of those you lovehow to maximize female healthspan through every stage of lifebuild and maintain a “longevity mindset”About the 75+ pills
Duration - 8h 52m.
Author - Peter H. Diamandis, MD.
Narrator - Peter H. Diamandis, MD.
Published Date - Thursday, 18 January 2024.
Location:
United States
Description:
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn: 70 percent of your potential longevityoptimize your diet, sleep, exercise, and mindsetenable you to find and reverse disease at the earliest time possiblebreakthroughs that can save your life and the lives of those you lovehow to maximize female healthspan through every stage of lifebuild and maintain a “longevity mindset”About the 75+ pills Duration - 8h 52m. Author - Peter H. Diamandis, MD. Narrator - Peter H. Diamandis, MD. Published Date - Thursday, 18 January 2024.
Language:
English
Opening Credits
Duración:00:00:32
Author's Note
Duración:00:01:39
Author's Note
Duración:00:01:39
Dedication
Duración:00:00:17
Dedication
Duración:00:00:17
Why I Wrote This Book
Duración:00:02:39
Why I Wrote This Book
Duración:00:02:39
Introduction
Duración:00:13:54
Introduction
Duración:00:13:54
Chapter 1: Fuelling Your Future
Duración:01:02:39
Chapter 1: Fuelling Your Future
Duración:01:02:39
Conversation on Diet
Duración:00:07:52
Conversation on Diet
Duración:00:07:52
Chapter 2: Exercise Blueprint
Duración:00:20:35
Chapter 2: Exercise Blueprint
Duración:00:20:35
Conversation on Exercise
Duración:00:07:18
Conversation on Exercise
Duración:00:07:18
Chapter 3: Mastering Sleep
Duración:00:28:13
Chapter 3: Mastering Sleep
Duración:00:28:13
Conversation on Sleep
Duración:00:17:04
Conversation on Sleep
Duración:00:17:04
Chapter 4: Don't Die from Something Stupid
Duración:00:30:56
Chapter 4: Don't Die from Something Stupid
Duración:00:30:56
Conversation on Diagnostic Testing
Duración:00:10:33
Conversation on Diagnostic Testing
Duración:00:10:33
Chapter 5: Part 1 Medications & Supplements
Duración:01:37:04
Chapter 5: Part 1 Medications & Supplements
Duración:01:37:04
Chapter 5: Part 2 Cutting Edge Therapies
Duración:00:36:42
Chapter 5: Part 2 Cutting Edge Therapies
Duración:00:36:42
Conversation on Supplements & Therapeutics
Duración:00:18:04
Conversation on Supplements & Therapeutics
Duración:00:18:04
Chapter 6: Longevity Mindset
Duración:00:23:40
Chapter 6: Longevity Mindset
Duración:00:23:40
Chapter 7: Winning Habits
Duración:00:28:49
Chapter 7: Winning Habits
Duración:00:28:49
Conversation on Routines
Duración:00:07:06
Conversation on Routines
Duración:00:07:06
Chapter 8: Women's Health
Duración:01:35:02
Chapter 8: Women's Health
Duración:01:35:02
Conversation on Women's Health
Duración:00:08:52
Conversation on Women's Health
Duración:00:08:52
Next Steps
Duración:00:00:54
Next Steps
Duración:00:00:54
Appendix A: Blue Zone Wisdom
Duración:00:06:04
Appendix A: Blue Zone Wisdom
Duración:00:06:04
Appendix B: Abundance360
Duración:00:03:35
Appendix C: A Virtual Blue Zone
Duración:00:02:01
Ending Credits
Duración:00:00:10