Men Over 50 Get Healthy
Jackson McNeil
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book is not an ordinary health guide; it's a catalyst for lasting change. McNeil's approach goes beyond ordinary advice, fostering a sense of community and inspiring a deep desire for better health.
Considering the alarming statistics of overweight and hypertension among men, this manual offers smart, achievable solutions for health improvement. With features like root cause analysis, strategies to conquer motivation deficits, a playbook to outsmart prostate cancer, 20 recommended activities for balanced exercise, and dietary guides. McNeil's book turns the daunting task of health maintenance into an invigorating journey. His words challenge you to take control, transforming the concept of aging into an exciting journey filled with vitality.
If you're ready to embrace a lifestyle that enhances your health and overall wellness, don't hesitate. Let Jackson McNeil lead you towards a healthier, more fulfilling existence.
Duration - 4h 24m.
Author - Jackson McNeil.
Narrator - Lee Goettl.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Curtis Lind - Southgate Publishing LLC ©.
Location:
United States
Description:
Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book is not an ordinary health guide; it's a catalyst for lasting change. McNeil's approach goes beyond ordinary advice, fostering a sense of community and inspiring a deep desire for better health. Considering the alarming statistics of overweight and hypertension among men, this manual offers smart, achievable solutions for health improvement. With features like root cause analysis, strategies to conquer motivation deficits, a playbook to outsmart prostate cancer, 20 recommended activities for balanced exercise, and dietary guides. McNeil's book turns the daunting task of health maintenance into an invigorating journey. His words challenge you to take control, transforming the concept of aging into an exciting journey filled with vitality. If you're ready to embrace a lifestyle that enhances your health and overall wellness, don't hesitate. Let Jackson McNeil lead you towards a healthier, more fulfilling existence. Duration - 4h 24m. Author - Jackson McNeil. Narrator - Lee Goettl. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Curtis Lind - Southgate Publishing LLC ©.
Language:
English
Opening Credits
Duración:00:00:13
Introduction
Duración:00:06:50
Chapter 1: Navigating the Passage to Dynamic Aging - Your Health - Your Party
Duración:00:21:25
Chapter 2: Longevity - Myth or Reality
Duración:00:13:34
Chapter 3: Your Will Over the Physical - The Power of Mind Over Matter
Duración:00:16:20
Chapter 4: Dopamine - The Powerhouse Unlocked
Duración:00:17:32
Chapter 5: You're Not Old, Your Habits Are
Duración:00:15:13
Chapter 6: Engineer Your Path to Wellness - Master Your Health
Duración:00:15:53
Chapter 7: In Pursuit of Motion - Rekindling the Pleasure of Mobility
Duración:00:16:51
Chapter 8: Soothing the Storm of Pain - Your Path to Relief
Duración:00:13:57
Chapter 9: The Language of Pain: From Acute to Chronic - Pain Has Many Faces
Duración:00:26:09
Chapter 10: The Power of Sleep - Your Secret Weapon for a Healthier Life
Duración:00:14:15
Chapter 11: The Silent Killer Lurking Within
Duración:00:18:38
Chapter 12: The Blueprint of Heart Health - Protecting the Core
Duración:00:17:04
Chapter 13: Making Sense of Your Prostate - An Insightful Exploration
Duración:00:10:49
Chapter 14: The Method and Science of Sexual Health - Mastering the Dance
Duración:00:14:56
Chapter 15: Preventative Measures
Duración:00:14:52
Chapter 16: "When the old man knocks at the door, I don't let him in."
Duración:00:07:46
About The Author
Duración:00:01:29
Ending Credits
Duración:00:00:18