
Men's Fertility
Richard Cooper
The 90-Day Sperm Optimization Protocol: Reclaim Your Fertility and Biological Vitality
Right now, your sperm health could be declining—and you may not even know it.
Most men assume that because they feel fine, their fertility is intact. But the...
Location:
United States
Description:
The 90-Day Sperm Optimization Protocol: Reclaim Your Fertility and Biological Vitality Right now, your sperm health could be declining—and you may not even know it. Most men assume that because they feel fine, their fertility is intact. But the reality is different. Sperm counts have dropped dramatically over the last few decades, testosterone levels are falling, and the warning signs often don’t appear until it’s too late. This audiobook gives you a clear, no-nonsense roadmap to take control before it becomes a problem. The 90-Day Sperm Optimization Protocol is not just about fertility—it’s about restoring your biological edge. The same factors damaging your sperm are also lowering your testosterone, draining your energy, and weakening your performance. Because sperm regenerates every 74 days, what you do now directly shapes your results in the next three months. Inside, you’ll discover how to: Your body is always moving in one direction—either improving or declining. This audiobook gives you the tools to take control, rebuild your fertility, and strengthen your long-term health with clarity and precision. Start making the changes that matter—today. Duration - 2h 5m. Author - Richard Cooper. Narrator - Ava Monroe. Published Date - Sunday, 18 January 2026. Copyright - © 2026 Richard Cooper ©.
Language:
English
Opening Credits
Duración:00:00:16
Front matter
Duración:00:01:01
Chapter 1 stop assuming you're fertile test, don't guess
Duración:00:08:18
Chapter 2 your testosterone is lower than your grandfather's here's why
Duración:00:10:51
Chapter 3 what you eat is killing your sperm
Duración:00:12:00
Chapter 4 stop cooking your testicles heat kills sperm
Duración:00:10:41
Chapter 5 alcohol, weed, and nicotine are destroying your fertility
Duración:00:12:28
Chapter 6 your phone is frying your sperm
Duración:00:12:31
Chapter 7 sleep like your fertility depends on it because it does
Duración:00:12:27
Chapter 8 exercise builds sperm but overtraining destroys it
Duración:00:13:11
Chapter 9 stress is sperm poison manage it or lose fertility
Duración:00:13:37
Chapter 10 the 90 day sperm optimization protocol
Duración:00:14:59
Closing
Duración:00:02:00
Back matter
Duración:00:00:48
Ending Credits
Duración:00:00:34