Mind, Muscle & Motion
Saheeb Dadan
"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are...
Location:
United States
Description:
"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection. This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B. You can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. From weekly Diet Plans to Workout Routines and how to have the best Mindset on being a Fitness Dynamo. This book is for Beginners, Intermediaries and Advanced Athletes. See yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance. Mind, Muscle & Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus. Whether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey. Duration - 2h 30m. Author - Saheeb Dadan. Narrator - Saheeb Dadan. Published Date - Wednesday, 15 January 2025. Copyright - © 2024 Saheeb Dadan ©.
Language:
English
Opening Credits
Duration:00:00:12
Mind, muscle & motion famous quotes
Duration:00:00:30
2 introduction the awakening
Duration:00:04:02
03 chapter 1 setting the foundation
Duration:00:03:31
04 chapter 2 the sweat equity
Duration:00:03:40
05 chapter 3 nutrition nourishment
Duration:00:28:31
06 chapter 4 has ashwagandha gained significant attention in bodybuilding
Duration:00:02:54
07 chapter 5 the plateau and perseverance
Duration:00:03:20
08 chapter 6 the myths of fitness in bodybuilding
Duration:00:03:42
09 chapter 7 how do the myths in fitness impact you as an athlete
Duration:00:02:23
010 chapter 8 what is the secret behind a summer body
Duration:00:05:37
011 chapter 9 how do cheat meals impact you as an athlete
Duration:00:03:49
012 chapter 10 is beast mode all about ego
Duration:00:03:47
013 chapter 11 training routines for beginners, intermediaries and advanced
Duration:00:09:48
014 chapter 12 my ultimate abs workout routine
Duration:00:03:45
015 chapter 13 are supplements more important than food in bodybuilding
Duration:00:04:17
016 chapter 14 the basics of diet plan
Duration:00:10:37
017 chapter 15 the get ripped foods
Duration:00:04:14
018 chapter 16 the 8 golden rules to stay ripped the whole year
Duration:00:08:04
019 chapter 17 why is it so important to train with like minded people (community & camaraderie)
Duration:00:04:12
020 chapter 18 the blue gym of superheroes
Duration:00:31:07
021 chapter 19 should you have a personal trainer or mentor
Duration:00:04:16
022 chapter 20 the finish line and beyond
Duration:00:02:50
Acknowledgement
Duration:00:00:57
Ending Credits
Duration:00:00:49