Mother F*cked
Regina Steele
Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself...
Location:
United States
Description:
Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it. http://www.thereginasteele.com/ Duration - 7h 33m. Author - Regina Steele. Narrator - Regina Steele. Published Date - Wednesday, 01 January 2025.
Language:
English
Opening Credits
Duration:00:00:19
Foreword
Duration:00:04:48
Dedication
Duration:00:00:21
Introduction
Duration:00:08:18
Chapter 1
Duration:00:22:10
Chapter 2
Duration:00:19:20
Chapter 3
Duration:00:07:06
Chapter 4
Duration:00:09:46
Chapter 5
Duration:00:14:01
Chapter 6
Duration:00:17:13
Chapter 7
Duration:00:15:24
Chapter 8
Duration:00:21:50
Chapter 9
Duration:00:13:45
Chapter 10
Duration:00:16:47
Chapter 11
Duration:00:20:58
Chapter 12
Duration:00:20:37
Chapter 13
Duration:00:26:01
Chapter 14
Duration:00:20:02
Chapter 15
Duration:00:20:06
Chapter 16
Duration:00:05:00
Self-Healing Protocols
Duration:00:12:12
Purpose Protocol
Duration:00:24:03
Nutrition Protocol
Duration:00:30:15
Exercise & Movement Protocol
Duration:00:33:15
Sleep Protocol
Duration:00:24:20
Mindset & Mental Health Protocol
Duration:00:22:32
Natural Beauty Care Protocol
Duration:00:20:54
What Comes Next
Duration:00:01:33
Ending Credits
Duration:00:00:32