No Carbs No Sugar
Mary Golanna
This audiobook is narrated by a digital voice.
Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach.
Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goals doesn’t have to mean complicating an already busy routine.
With an emphasis on simplicity and flexibility, this approach helps busy women adopt a no-carbs, no-sugar diet for effective weight loss. It’s about creating a plan that fits seamlessly into a packed lifestyle, without rigid rules or unrealistic restrictions. It encourages progress over perfection and redefines what healthy living can look like in the midst of daily chaos.
In this guide, we will talk about the following:
Duration - 1h 27m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach. Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goals doesn’t have to mean complicating an already busy routine. With an emphasis on simplicity and flexibility, this approach helps busy women adopt a no-carbs, no-sugar diet for effective weight loss. It’s about creating a plan that fits seamlessly into a packed lifestyle, without rigid rules or unrealistic restrictions. It encourages progress over perfection and redefines what healthy living can look like in the midst of daily chaos. In this guide, we will talk about the following: Duration - 1h 27m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Thursday, 30 January 2025. Copyright - © 2025 Mary Golanna ©.
Language:
English
No Carbs No Sugar
Duración:00:00:09
Introduction
Duración:00:02:32
Why No Carbs and No Sugar?
Duración:00:00:21
Understanding Carbohydrates and Sugars
Duración:00:01:37
The Role of Carbs and Sugar in Weight Gain
Duración:00:01:40
The Benefits of Eliminating Carbs and Sugar
Duración:00:01:17
How Carbs and Sugar Impact the Body
Duración:00:00:25
Physical Impact
Duración:00:01:32
Hormonal Imbalance
Duración:00:02:54
Women’s Unique Weight-Loss Challenges
Duración:00:00:22
Metabolic Differences Between Men and Women
Duración:00:00:54
The Role of Hormones
Duración:00:02:02
Common Obstacles Women Face
Duración:00:05:08
Use Cases for No-Carb and No-Sugar Diet in Women
Duración:00:00:22
Diabetes Management
Duración:00:00:41
Weight Loss Strategies for Obesity
Duración:00:00:34
Managing Polycystic Ovary Syndrome (PCOS)
Duración:00:00:44
Treatment of Epilepsy in Women
Duración:00:00:34
Support for Non-Alcoholic Fatty Liver Disease (NAFLD)
Duración:00:00:29
Cancer Patient Dietary Protocols
Duración:00:00:31
Management of Chronic Candida Overgrowth
Duración:00:00:26
Autoimmune Nutritional Protocols
Duración:00:00:35
How Does a No-Carb and No-Sugar Diet Work in the Body?
Duración:00:00:32
Shifting to Fat as Fuel
Duración:00:01:07
Stabilizing Insulin Levels
Duración:00:00:51
Supporting Metabolic Health
Duración:00:01:05
Who Benefits Most?
Duración:00:00:46
5 Step-by-Guide to Starting a No-Carb, No-Sugar Diet for Busy Women
Duración:00:00:35
Step 1: Set Clear Goals and Prep Your Mindset
Duración:00:04:31
Step 2: Clean Out Your Pantry and Restock Smartly
Duración:00:05:20
Step 3: Make Smart Grocery Choices
Duración:00:05:22
Step 4: Track Your Progress
Duración:00:01:01
Step 5: Reach Out for Support
Duración:00:01:15
Foods to Eat in a No-Carb, No-Sugar Diet
Duración:00:04:37
Foods to Avoid in a No-Carb, No-Sugar Diet
Duración:00:05:25
7-Day No Carbs and No Sugar Meal Plan
Duración:00:00:20
Day 1
Duración:00:00:49
Day 2
Duración:00:00:42
Day 3
Duración:00:00:38
Day 4
Duración:00:00:41
Day 5
Duración:00:00:38
Day 6
Duración:00:00:38
Day 7
Duración:00:00:53
Sample Recipes
Duración:00:00:09
Spinach & Cheese Omelette Recipe
Duración:00:01:21
Grilled Lemon Herb Chicken with Sautéed Zucchini
Duración:00:02:02
Avocado Egg Cups Recipe
Duración:00:01:59
Grilled Steak Salad
Duración:00:01:23
Scrambled Eggs with Turkey Sausage
Duración:00:01:04
Turkey Lettuce Wraps
Duración:00:01:07
Grilled Chicken Thighs with Steamed Cauliflower Rice
Duración:00:00:57
Vegetable Frittata
Duración:00:01:18
Grilled Trout with Roasted Brussels Sprouts
Duración:00:01:22
Zucchini Noodles with Pesto Shrimp
Duración:00:01:03
Poached Eggs with Sliced Avocado
Duración:00:01:08
Herb-Roasted Chicken with Spinach Salad
Duración:00:01:24
Pan-Seared Cod with Sautéed Kale
Duración:00:01:12
Conclusion
Duración:00:03:15
FAQs
Duración:00:02:51