No Gym, No Problem
Michelle Grain
This audiobook is narrated by a digital voice.
No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from the comfort of your own home.
From bodyweight routines and space-saving equipment tips to meal planning, motivation hacks, and time-efficient workouts, this is more than just a fitness book—it’s your blueprint for long-term success.
No gym? No excuses. No problem.
Duration - 1h 20m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. No Gym, No Problem: The Home Fitness Blueprint is your ultimate guide to getting fit, strong, and healthy—without ever stepping foot in a gym. Whether you’re a busy professional, a stay-at-home parent, or someone simply tired of crowded workout spaces and expensive memberships, this book will show you how to build the body and lifestyle you want from the comfort of your own home. From bodyweight routines and space-saving equipment tips to meal planning, motivation hacks, and time-efficient workouts, this is more than just a fitness book—it’s your blueprint for long-term success. No gym? No excuses. No problem. Duration - 1h 20m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Welcome to Your New Gym: Your Living Room
Duración:00:06:49
Chapter 2: The Only Equipment You’ll Ever Need
Duración:00:07:12
Chapter 3: Bodyweight Basics – Strength Without Weights
Duración:00:07:12
Chapter 4: Cardio Without a Treadmill – Sweat Anywhere
Duración:00:06:28
Chapter 5: Build a Weekly Workout Routine That Works
Duración:00:06:12
Chapter 6: 15-Minute Workouts for Busy People
Duración:00:07:23
Chapter 7: Core Power – Sculpt Your Abs at Home
Duración:00:06:46
Chapter 8: Leg Day, Couch Edition
Duración:00:01:51
��️ Your Couch: The Unsung Hero of Home Fitness
Duración:00:03:41
Chapter 9: Upper Body Burn — Pushups and Beyond
Duración:00:04:10
Chapter 10: Flexibility and Mobility — The Missing Link
Duración:00:03:58
Chapter 11: Fuel to Move — Eating for Energy and Results
Duración:00:03:24
Chapter 12: Mindset Mastery — Staying Motivated and Consistent
Duración:00:03:15
Chapter 13: Home Workout Challenges — Level Up
Duración:00:02:52
Chapter 14: Sexy Fitness — Why Sex is a Power Move for Your Home Workout
Duración:00:02:28
Chapter 15: Recovery and Rest — Why Taking It Easy Is Part of Getting Stronger
Duración:00:02:16
Chapter 16: Fitness for the Whole Family — Get Everyone Moving, Together
Duración:00:02:32
Chapter 17: The Lifestyle Blueprint — Fitness That Fits You
Duración:00:02:27