
Occipital Neuralgia
Patrick Marshwell
This audiobook is narrated by a digital voice.
Occipital neuralgia is a disorder that affects the nerves in the back of your head, which are known as the occipital nerves.
The occipital nerves are in charge of carrying information to and from the brain from the scalp and the skull. You may be experiencing pain at the back of your head because these nerves have gotten irritated or inflamed.
Occipital neuralgia might have been brought on by several different factors, such as muscular strain, an injury to the neck, or pinched nerves. Occipital neuralgia is often treated with a combination of anti-inflammatory medicine, massage treatment, and physical therapy. In more severe situations, surgery could be required to release the pressure that is being placed on the occipital nerves.
Diet and nutrition can also play a role in managing occipital neuralgia. Eating certain foods and getting the right nutrients can help to reduce inflammation and pain.
In this beginner's guide, we'll provide an in-depth discussion of the following:
Duration - 1h 19m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Occipital neuralgia is a disorder that affects the nerves in the back of your head, which are known as the occipital nerves. The occipital nerves are in charge of carrying information to and from the brain from the scalp and the skull. You may be experiencing pain at the back of your head because these nerves have gotten irritated or inflamed. Occipital neuralgia might have been brought on by several different factors, such as muscular strain, an injury to the neck, or pinched nerves. Occipital neuralgia is often treated with a combination of anti-inflammatory medicine, massage treatment, and physical therapy. In more severe situations, surgery could be required to release the pressure that is being placed on the occipital nerves. Diet and nutrition can also play a role in managing occipital neuralgia. Eating certain foods and getting the right nutrients can help to reduce inflammation and pain. In this beginner's guide, we'll provide an in-depth discussion of the following: Duration - 1h 19m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Patrick Marshwell ©.
Language:
English
Occipital Neuralgia
Duración:00:00:10
Introduction
Duración:00:03:01
What Is Occipital Neuralgia?
Duración:00:00:37
What Causes Occipital Neuralgia?
Duración:00:02:12
Occipital Neuralgia Symptoms
Duración:00:01:43
When to see a doctor?
Duración:00:00:35
Diagnosing Occipital Neuralgia
Duración:00:01:32
Medical Treatments for Occipital Neuralgia
Duración:00:03:51
What are the home remedies for occipital neuralgia?
Duración:00:02:40
Managing Occipital Neuralgia Through Home Remedies and Natural Methods
Duración:00:03:42
Managing Occipital Neuralgia Through Diet and Nutrition
Duración:00:00:43
Principles of Anti-Inflammatory Diet for Occipital Neuralgia
Duración:00:03:31
Benefits of an Anti-Inflammatory Diet for Occipital Neuralgia
Duración:00:03:27
Disadvantages of the Diet
Duración:00:01:38
5-Step-by-Step Guide to Starting an Anti-Inflammatory Diet for Occipital Neuralgia
Duración:00:00:22
Step 1: Educate Yourself
Duración:00:03:10
Step 2: Eliminate Inflammatory Foods
Duración:00:03:39
Step 3: Plan Balanced Meals
Duración:00:04:19
Step 4: Stay Hydrated
Duración:00:02:22
Step 5: Monitor and Adjust
Duración:00:03:03
Foods to Eat
Duración:00:03:39
Foods to Avoid
Duración:00:02:57
Practical Tips for Avoiding Inflammatory Foods
Duración:00:00:50
7-Day Sample Meal Plan
Duración:00:03:24
Sample Recipes
Duración:00:00:11
Baked Flounder
Duración:00:01:05
Baked Salmon
Duración:00:01:08
Lemon-Baked Salmon
Duración:00:01:17
Cod Pea Curry
Duración:00:01:29
Grilled Tuna
Duración:00:00:29
Baked Sea Bass and Lemon Dressing
Duración:00:00:58
Roasted Bone Broth
Duración:00:01:52
Salmon Fillet with Lemon and Garlic
Duración:00:01:19
Cauliflower Rice with Chicken and Broccoli
Duración:00:00:50
Slow Cooker Dairy-Free Buttered Chicken
Duración:00:01:26
Ginger Chicken Stir Fry
Duración:00:01:35
Cheddar Turkey Deviled Egg
Duración:00:01:47
Conclusion
Duración:00:03:56
FAQs
Duración:00:02:56