Omad: The Ultimate Beginners Guide to Weight Loss and Better Health (The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance)
Kyle Tarbell
This audiobook is narrated by a digital voice.
This book delves deep into the science behind intermittent fasting and the OMAD approach, explaining how it can be a powerful tool for improving your overall health and wellbeing. In this book, you'll...
Location:
United States
Description:
This audiobook is narrated by a digital voice. This book delves deep into the science behind intermittent fasting and the OMAD approach, explaining how it can be a powerful tool for improving your overall health and wellbeing. In this book, you'll learn how OMAD fasting can help you lose weight, boost your energy levels, and improve your mental clarity. You'll also discover how it can help you lower your risk of chronic diseases like heart disease, diabetes, and even cancer. This is the ultimate guide for anyone looking to incorporate intermittent fasting into their lifestyle. In this book, you'll learn: This cookbook makes the journey easier, providing everything you need to make OMAD a sustainable and enjoyable part of your daily routine. Whether you’re a seasoned OMAD practitioner or just starting out, Cookbook is your essential companion to mastering the art of eating once a day without sacrificing flavor, nutrition, or satisfaction. Duration - 1h 46m. Author - Kyle Tarbell. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Kyle Tarbell ©.
Language:
English
Title
Duration:00:00:14
Chapter 1: Understanding Fitness and Weight Loss
Duration:00:06:06
Chapter 2: The Science of Fasting and Working Out
Duration:00:06:21
Chapter 3: How to Create Your Workout Plan
Duration:00:08:27
Chapter 4: Preventing Injuries During Your Work Out
Duration:00:05:09
Chapter 5: Training The Major Muscle Groups
Duration:00:13:26
Chapter 6: Proper Execution of Exercises
Duration:00:13:14
Chapter 7: The OMAD Diet
Duration:00:06:52
Chapter 8: Breaking Your Fast Post Work Out
Duration:00:07:31
Chapter 9: Nutrition on OMAD and Exercise
Duration:00:13:40
Chapter 10: Supplements While Working Out on OMAD
Duration:00:10:03
Chapter 11: Myths on Nutrition, Exercise, and Fasting
Duration:00:15:54