
Paleo Diet for Beginners
Olivia Rose Roldan
Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile, and healthy - not plagued by the diseases we struggle with these days?
If you’ve answered yes, keep reading....
You are about to discover how to optimize your health in ways you’ve never thought you would by adopting the paleo diet the right way!
The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have!
Perhaps, you are here seeking answers to all the questions going through your mind:
How exactly does the paleo diet help with weight loss and optimizing health?
Is there any scientific backing to the claims?
How do you get started with the paleo diet the right way?
How do you turn the foods to eat into delicious recipes?
If you have these and other related questions, this audiobook is for you.
You will learn:
Why you should adopt the paleo dietMouthwatering paleo friendly recipes for breakfast, lunch, dinner, and more, complete with nutritional informationAnd much more!Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while!
Click "buy now" to start listening!
Duration - 3h 25m.
Author - Olivia Rose Roldan.
Narrator - Joy Gerken.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Olivia Rose Roldan ©.
Location:
United States
Description:
Are you considering adopting the paleo diet to reset your body to be as healthy as that of our ancestors who were lean, agile, and healthy - not plagued by the diseases we struggle with these days? If you’ve answered yes, keep reading.... You are about to discover how to optimize your health in ways you’ve never thought you would by adopting the paleo diet the right way! The paleo diet is probably one of the most effective, holistic approaches to weight loss and improving health. And given that it is more of a lifestyle than a diet, this means that the effects are permanent, which essentially means you can forget about struggling with some of the problems you always have! Perhaps, you are here seeking answers to all the questions going through your mind: How exactly does the paleo diet help with weight loss and optimizing health? Is there any scientific backing to the claims? How do you get started with the paleo diet the right way? How do you turn the foods to eat into delicious recipes? If you have these and other related questions, this audiobook is for you. You will learn: Why you should adopt the paleo dietMouthwatering paleo friendly recipes for breakfast, lunch, dinner, and more, complete with nutritional informationAnd much more!Yes, even if you already know a little about the paleo diet, the recipes in this audiobook will prove worth your while! Click "buy now" to start listening! Duration - 3h 25m. Author - Olivia Rose Roldan. Narrator - Joy Gerken. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Olivia Rose Roldan ©.
Language:
English
Opening Credits
Duration:00:00:25
Paleo introduction
Duration:00:03:58
Paleo chapter 1
Duration:00:39:51
Paleo chapter 2
Duration:00:38:52
Paleo chapter 3
Duration:00:53:53
Paleo chapter 4
Duration:00:47:25
Paleo chapter 5
Duration:00:19:39
Paleo conclusion
Duration:00:00:47
Ending Credits
Duration:00:00:26