Peak Human Clock
Said Hasyim
Supercharge your body's clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not...
Location:
United States
Description:
Supercharge your body's clock to gain a positively unfair advantage in business and life. What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock? This step-by-step guide to optimized body's clock design teaches: With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock. Book trailer: https://www.youtube.com/watch?v=AZ7tpHs9OEo Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity. Duration - 3h 1m. Author - Said Hasyim. Narrator - César Brasil. Published Date - Thursday, 12 January 2023. Copyright - © 2020 Said Hasyim ©.
Language:
English
Opening Credits
Duración:00:00:15
Epigraph
Duración:00:00:10
Introduction
Duración:00:06:57
Chapter 1 - Circadian Rhythm
Duración:00:07:50
Chapter 2 - Sleep
Duración:00:46:50
Chapter 3 - We Are Born to Move
Duración:00:41:52
Chapter 4 - Eat How We Ate
Duración:00:46:47
Chapter 5 - Optimal Routine
Duración:00:26:22
Conclusion
Duración:00:03:10
Disclaimer
Duración:00:00:40
Ending Credits
Duración:00:00:16