Plant Based Protein
Del Gundry
If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.
You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the right amount of protein.
It’s important to be prepared in advance to ensure you get adequate amounts of healthy proteins, vitamins, iron, and vitamin B-12—nutrients that are often less accessible in vegan diets compared to omnivorous diets rich in these elements.
With the best plant-based protein foods, however, you can create well-balanced meal plans that support a healthy body and reduce the risk of certain illnesses.
This book serves as a comprehensive guide to plant-based protein, providing you with the essential tools to eat healthily with high-protein, meatless foods and thrive in a plant-based lifestyle.
Here’s a sneak peek of what you’ll learn:
Even if you’ve tried various methods without success, set aside your worries about not knowing what to eat, and optimize your plant-based nutrition with this book.
Enjoy all the benefits of "Plant-Based Protein"!
Duration - 3h 29m.
Author - Del Gundry.
Narrator - Barron Theodore.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Del Gundry ©.
Location:
United States
Description:
If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading. You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the right amount of protein. It’s important to be prepared in advance to ensure you get adequate amounts of healthy proteins, vitamins, iron, and vitamin B-12—nutrients that are often less accessible in vegan diets compared to omnivorous diets rich in these elements. With the best plant-based protein foods, however, you can create well-balanced meal plans that support a healthy body and reduce the risk of certain illnesses. This book serves as a comprehensive guide to plant-based protein, providing you with the essential tools to eat healthily with high-protein, meatless foods and thrive in a plant-based lifestyle. Here’s a sneak peek of what you’ll learn: Even if you’ve tried various methods without success, set aside your worries about not knowing what to eat, and optimize your plant-based nutrition with this book. Enjoy all the benefits of "Plant-Based Protein"! Duration - 3h 29m. Author - Del Gundry. Narrator - Barron Theodore. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Del Gundry ©.
Language:
English
opening credits
Duration:00:00:13
introduction
Duration:00:03:49
chapter 1 what is a plant based diet?
Duration:00:03:28
chapter 2 how can a plant based diet benefit you?
Duration:00:13:37
chapter 3 how to calculate protein rda for your body e
Duration:00:05:14
chapter 4 how to calculate your protein needs
Duration:00:14:01
chapter 5 health benefits of protein
Duration:00:06:44
chapter 6 here's a look at specific factors that impact your protein needs e
Duration:00:05:42
chapter 7 plant based protein
Duration:00:07:10
chapter 8 ways to get protein when you're on a plant based diet
Duration:00:23:06
chapter 9 what is plant based protein powder
Duration:00:07:13
chapter 10 protein intake for muscle building
Duration:00:08:08
chapter 11 natural protein supplements for vegetarians and vegans
Duration:00:02:06
chapter 12 macronutrients
Duration:00:16:07
chapter 13 plant based protein filled diet and recipies
Duration:01:06:17
chapter 14 myths about protein and a plant based diet
Duration:00:03:13
chapter 15 how i get 80 grams of protein a day without eating meat my personal experience
Duration:00:07:05
chapter 16 plant based meat substitutes
Duration:00:14:23
conclusions
Duration:00:01:51
ending credits
Duration:00:00:20