Primal Endurance

Location:

United States

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Description:

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Primal Endurance applies an all-encompassing approach that includes primal-aligned eating enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you “go Primal” as an endurance athlete, you can expect to enjoy these and other benefits in short order: Primal Endurance is about slowing down, balancing out, chilling out, having more fun with your endurance pursuits! Duration - 12h 5m. Author - Mark Sisson. Narrator - Brad Kearns. Published Date - Monday, 30 January 2023. Copyright - © 2015 Mark Sisson ©.

Language:

English