Rebuild
Michelle Grain
This audiobook is narrated by a digital voice.
Rebuild is your guide to starting again—stronger, smarter, and more resilient than before.
Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect with your body, rebuild confidence, and create a sustainable path to fitness that works for you.
With flexible workouts, mindset tools, and advice tailored for every kind of comeback, Rebuild isn’t about bouncing back—it's about moving forward, one steady, powerful step at a time.
It’s never too late to begin again.
Duration - 7h 34m.
Author - Michelle Grain.
Narrator - Digital Voice Madison G.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Rebuild is your guide to starting again—stronger, smarter, and more resilient than before. Whether you're recovering from injury, illness, or a long stretch of doing absolutely nothing, this book meets you where you are—with zero judgment and plenty of practical support. Backed by expert insight and real-world strategies, Rebuild helps you reconnect with your body, rebuild confidence, and create a sustainable path to fitness that works for you. With flexible workouts, mindset tools, and advice tailored for every kind of comeback, Rebuild isn’t about bouncing back—it's about moving forward, one steady, powerful step at a time. It’s never too late to begin again. Duration - 7h 34m. Author - Michelle Grain. Narrator - Digital Voice Madison G. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Understanding Your Body's Signals
Duración:00:37:48
Chapter 2: Building a Foundation of Movement
Duración:00:42:06
Chapter 3: Crafting Your Personalized Fitness Plan
Duración:00:42:02
Chapter 4: Nutrition for Recovery and Strength
Duración:00:39:41
Chapter 5: Mindset and Mental Resilience
Duración:00:40:21
Chapter 6: Sleep, Recovery, and Regeneration
Duración:00:47:19
Chapter 7: Tracking Progress and Celebrating Milestones
Duración:00:41:01
Chapter 8: Building Sustainable Fitness Habits
Duración:00:41:14
Chapter 9: Advanced Training Techniques
Duración:00:41:57
Chapter 10: Preventing Future Injuries and Setbacks
Duración:00:41:14
Chapter 11: Celebrating Your Success and Moving Forward
Duración:00:40:14