
Restless Legs Syndrome
Mary Golanna
This audiobook is narrated by a digital voice.
Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs.
The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort.
RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families.
Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day.
Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it’s important to talk to a doctor before starting any new treatment.
There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms.
In this beginner's guide, we'll discuss the following subtopics in detail:
Duration - 1h 17m.
Author - Mary Golanna.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2022 Mary Golanna ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Restless legs syndrome (RLS), also known as Willis-Ekbom disease is a condition that can make an individual feel uncomfortable in his or her legs. The condition may cause an irresistible urge to move around, which can temporarily improve the discomfort. RLS may start at any age, but it tends to worsen with age. Women are more likely to experience restless legs syndrome than men, and the condition may run in families. Symptoms of RLS can include difficulty sleeping, which can lead to problems with concentration and fatigue. There are some simple things that people with restless legs syndrome can do to help relieve their symptoms, such as stretching and taking breaks often if they work at a desk all day. Additionally, some medications can help treat RLS. However, side effects are possible with any medication, so it’s important to talk to a doctor before starting any new treatment. There is no cure for restless legs syndrome, but lifestyle changes and home remedies may help relieve symptoms. In this beginner's guide, we'll discuss the following subtopics in detail: Duration - 1h 17m. Author - Mary Golanna. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2022 Mary Golanna ©.
Language:
English
Restless Legs Syndrome
Duración:00:00:11
Disclaimer
Duración:00:02:50
Introduction
Duración:00:02:59
What Is Restless Legs Syndrome
Duración:00:00:49
What causes Restless Legs Syndrome?
Duración:00:04:33
What are the symptoms of Restless Legs Syndrome?
Duración:00:01:49
Who is at risk of getting Restless Legs Syndrome?
Duración:00:01:27
Why Restless Legs Syndrome is more common in women than in men?
Duración:00:03:36
How is Restless Legs Syndrome diagnosed?
Duración:00:02:40
What are the complications of Restless Legs Syndrome?
Duración:00:01:34
How is Restless Legs Syndrome treated?
Duración:00:02:52
What are the home remedies for Restless Legs Syndrome?
Duración:00:02:24
What are the lifestyle changes that can help treat Restless Legs Syndrome?
Duración:00:03:05
Managing RLS Through Diet
Duración:00:00:20
Principles of Restless Legs Syndrome Diet
Duración:00:02:39
Benefits of Restless Legs Syndrome
Duración:00:03:10
Disadvantages of Restless Legs Syndrome Diet
Duración:00:02:08
Recommended dietary changes
Duración:00:02:13
5 Step-by-Step Guide on How to Get Started with the RLS Diet
Duración:00:00:18
Step 1: Identify Nutritional Deficiencies
Duración:00:00:43
Step 2: Plan Your Diet Around Key Nutrients
Duración:00:01:17
Step 3: Eliminate or Reduce Trigger Foods
Duración:00:00:52
Step 4: Adopt Healthy Eating Habits
Duración:00:01:27
Step 5: Monitor Your Progress and Adjust Accordingly
Duración:00:02:12
Foods to Eat
Duración:00:02:18
Foods to Avoid
Duración:00:02:03
Sample Recipes
Duración:00:00:21
Baked Salmon
Duración:00:01:02
Grilled Macrobiotic Bowl with Stir Fry Broccoli, Onions, and Carrots
Duración:00:01:18
Arugula and Mushroom Salad
Duración:00:01:08
Asian Zucchini Salad
Duración:00:01:00
Asparagus and Greens Salad with Tahini and Poppy Seed Dressing
Duración:00:01:23
Garbanzo-Kale and Butternut Squash Burger
Duración:00:01:42
Broccoli-Kale with Avocado Toppings Rice Bowl
Duración:00:01:49
Steak and Mushrooms
Duración:00:01:20
Steak with Olive Oil
Duración:00:01:14
Spinach and Avocado Salad with Pumpkin Seeds
Duración:00:00:56
Lemon-Garlic Baked Salmon
Duración:00:00:47
Chickpea and Sweet Potato Curry
Duración:00:01:12
Quinoa Stuffed Bell Peppers
Duración:00:00:59
Kale and White Bean Soup
Duración:00:01:02
Almond and Berry Overnight Oats
Duración:00:01:09
Conclusion
Duración:00:03:27
FAQ
Duración:00:03:08