Safe to Feel
Amanda Fincham
What if the key to healing wasn’t more doing, but more feeling?
So many of us live with anxious minds, tired bodies, and overloaded systems—and we don’t even know why.
In Safe to Feel, craniosacral and massage therapist Amanda Fincham offers a...
Location:
United States
Description:
What if the key to healing wasn’t more doing, but more feeling? So many of us live with anxious minds, tired bodies, and overloaded systems—and we don’t even know why. In Safe to Feel, craniosacral and massage therapist Amanda Fincham offers a compassionate guide to understanding how your nervous system shapes your health, your emotions, and your sense of safety. Drawing from her hands-on experience and inspired by the struggles of her own loved ones, Amanda reveals how stress, trauma, and disconnection can dysregulate the body—and how small, practical steps can restore balance. This book gently explains the parasympathetic and sympathetic systems, explores how to recognise signs of imbalance, and gives you tools to return to calm. Through breath, movement, stillness, and reconnection, you’ll learn how to build a nervous system that’s not just regulated, but resilient. If you’ve been coping for too long, Safe to Feel will remind you that healing begins when you come home to your body—and reminds you what an agile nervous system feels like. Duration - 2h 36m. Author - Amanda Fincham. Narrator - Amanda Fincham. Published Date - Saturday, 10 January 2026. Copyright - © 2025 Amanda Fincham ©.
Language:
English
Opening Credits
Duración:00:00:12
1 legals
Duración:00:00:59
3 dedication
Duración:00:00:28
4 introduction
Duración:00:02:13
Chapter 1 the two branches of the autonomic nervous system
Duración:00:06:37
Chapter 2 a brief history of stress & survival
Duración:00:06:59
Chapter 3 mapping the mind body connection
Duración:00:08:09
Chapter 4 decoding the body's signals
Duración:00:07:19
Chapter 5 chronic dysregulation and it's consequences
Duración:00:08:27
Chapter 6 safety first the role of felt safety
Duración:00:08:16
Chapter 7 the healing power of the parasympathetic state
Duración:00:07:26
Chapter 8 everyday regulation, breath, movement, sound, stillness
Duración:00:07:56
Chapter 9 emotional regulation and the inner landscape
Duración:00:07:50
Chapter 10 the vagus nerve your body's social superpower
Duración:00:07:18
Chapter 11 the social nervous system connection as medicine
Duración:00:06:44
Chapter 12 gut feeling the nervous system and the digestive tract
Duración:00:08:01
Chapter 13 boundaries and the nervous system saying no without shutting down
Duración:00:07:20
Chapter 14 sleep, stillness, and the night time nervous system
Duración:00:08:10
Chapter 15 nature, rhythm, and the nervous system's deep memory
Duración:00:06:23
Chapter 16 play, pleasure and joy nervous system nourishment
Duración:00:06:33
Chapter 17 movement, stillness ant the bodies wisdom
Duración:00:07:20
Chapter 18 from hypervigilance to presence building a felt sense of safety
Duración:00:10:13
Chapter 19 community, co regulation and the healing power of relationship
Duración:00:07:25
Chapter 20 integration, wholeness and living from your regulated self
Duración:00:05:54
Author bio
Duración:00:00:52
Ending Credits
Duración:00:01:00