Skin Picking
Tyler Spellmann
This audiobook is narrated by a digital voice.
Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?
These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.
In this guide, we will talk about the following;
What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good.
Duration - 1h 33m.
Author - Tyler Spellmann.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2024 Tyler Spellmann ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; What sets this guide apart is its holistic approach, addressing both the physical symptoms and emotional aspects of skin picking. It offers practical steps to reduce urges, promote healing, and nurture a positive mindset. This guide is like a toolkit, equipping you with the insights to identify triggers, manage stress, and develop healthier habits. Continue reading to discover the techniques and strategies that can help you overcome skin picking for good. Duration - 1h 33m. Author - Tyler Spellmann. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2024 Tyler Spellmann ©.
Language:
English
Skin Picking
Duración:00:00:09
Introduction
Duración:00:01:30
Chapter 1: What is Skin Picking and BFRBs?
Duración:00:00:58
Symptoms that you Have a Skin Picking Disorder
Duración:00:02:05
Why Skin Picking Happen?
Duración:00:05:58
Chapter 2: Other Common BFRBs
Duración:00:00:14
Nail Biting (Onychophagia)
Duración:00:01:42
Hair Pulling (Trichotillomania)
Duración:00:01:29
Skin Picking (Dermatillomania)
Duración:00:01:12
Lip Biting and Cheek Chewing
Duración:00:01:14
Nose Picking (Rhinotillexomania)
Duración:00:01:25
Thumb Sucking
Duración:00:01:11
Scab Picking
Duración:00:01:24
Chapter 3: How to Treat Skin Picking Disorder and other BFRBs?
Duración:00:00:24
Therapy
Duración:00:02:53
Medication
Duración:00:02:11
Self-Help Strategies
Duración:00:00:41
Professional Help and Support Groups
Duración:00:00:30
Self-Care Practices
Duración:00:00:56
Managing Triggers and Maintaining Progress
Duración:00:00:32
Personalized Approach
Duración:00:00:38
Lifestyle Changes to Manage Skin Picking and Other BFRBs
Duración:00:01:36
Chapter 4: The Impact of BFRBs on Daily Life
Duración:00:00:20
Physical Health Implications
Duración:00:05:18
Emotional Well-being Implications of BFRBs
Duración:00:04:58
Social Interaction Implications of BFRBs
Duración:00:05:44
Productivity and Daily Functioning Implications of BFRBs
Duración:00:06:35
Chapter 5: The 7-Step Path to Recovery
Duración:00:00:29
Step 1: Awareness - Recognizing the Behavior
Duración:00:04:21
Step 2: Identification - Discovering Personal Triggers
Duración:00:03:39
Step 3: Education - Understanding the Disorder
Duración:00:03:08
Step 4: Replacement - Finding Alternative Behaviors
Duración:00:05:13
Step 5: Support - Seeking Help from Professionals and Support Groups
Duración:00:03:25
Step 6: Practice - Implementing New Habits Consistently
Duración:00:03:42
Step 7: Reflection - Monitoring Progress and Making Adjustments
Duración:00:03:11
Applying the 7 Steps to Other BFRBs
Duración:00:02:04
Chapter 6: Creating a Sustainable Routine for Lasting Change
Duración:00:00:18
Tips for Maintaining Progress and Preventing Relapse
Duración:00:00:45
Building a Supportive Environment and Lifestyle Changes
Duración:00:00:45
Emphasizing Self-care and Self-Compassion in the Recovery Journey
Duración:00:00:47
Conclusion
Duración:00:04:47
FAQ
Duración:00:00:03
What are Body-Focused Repetitive Behaviors (BFRBs) and how do they affect individuals?
Duración:00:00:32
What are the common triggers for BFRBs, and how can I identify mine?
Duración:00:00:31
What strategies can help in managing and reducing BFRBs?
Duración:00:00:28
How can mindfulness help in managing BFRBs?
Duración:00:00:24
What role does self-care play in managing BFRBs?
Duración:00:00:23
Are there any tools or apps that can assist in managing BFRBs?
Duración:00:00:22
What should I do if I experience setbacks in managing my BFRBs?
Duración:00:00:29