Sleep Deeply
Antonio Jaimez
Do You Find Yourself Tossing And Turning Night After Night, Unable To Fall Asleep, Suffering From Chronic Insomnia, Anxiety Or Stress That Prevents You From Enjoying A Restful Night's Sleep? If You Identify With These Situations, You Are Not Alone. Millions Of People Around The World Struggle With Sleep Problems, And Most Are Looking For Solutions In The Wrong Places.
The Real Problem And Why Other Books Don't Understand It
Most Sleep Books Focus On Generic Tips And Relaxation Techniques That Don't Address The Real Problem: The Mind-Body Connection. These Books Often Ignore The Importance Of Approaching The Problem From A Deeper, More Holistic Perspective, Leaving Readers Frustrated And Without Results.
An Innovative Approach To Solving Your Sleep Problems
This Book Is Different From The Rest Because It Understands That Sleep Is A Process Intimately Linked To Our Subconscious Mind. This Book Teaches You How To Use Hypnosis And Other Advanced Relaxation Techniques To Address The Root Of The Problem And Achieve Deep, Restful Sleep.
Some Of The Unique Topics You Will Find In This Book Include:
- The Revolutionary Technique Of Conversational Hypnosis (Chapter 6).
- Brainwave Synchronization: Binaural Music And Sleep (Chapter 9)
- Yoga Nidra: Discovering Conscious Dreaming (Chapter 13)
- Neuro-Linguistic Programming (NLP) Applied To Sleep (Chapter 14)
- Cognitive Behavioral Therapy And Sleep: A Powerful Combination (Chapter 20)
Duration - 4h 19m.
Author - ANTONIO JAIMEZ.
Narrator - JACKSON ANDERSON.
Published Date - Monday, 01 January 2024.
Copyright - © 2023 BOOKREADERS LLC ©.
Location:
United States
Description:
Do You Find Yourself Tossing And Turning Night After Night, Unable To Fall Asleep, Suffering From Chronic Insomnia, Anxiety Or Stress That Prevents You From Enjoying A Restful Night's Sleep? If You Identify With These Situations, You Are Not Alone. Millions Of People Around The World Struggle With Sleep Problems, And Most Are Looking For Solutions In The Wrong Places. The Real Problem And Why Other Books Don't Understand It Most Sleep Books Focus On Generic Tips And Relaxation Techniques That Don't Address The Real Problem: The Mind-Body Connection. These Books Often Ignore The Importance Of Approaching The Problem From A Deeper, More Holistic Perspective, Leaving Readers Frustrated And Without Results. An Innovative Approach To Solving Your Sleep Problems This Book Is Different From The Rest Because It Understands That Sleep Is A Process Intimately Linked To Our Subconscious Mind. This Book Teaches You How To Use Hypnosis And Other Advanced Relaxation Techniques To Address The Root Of The Problem And Achieve Deep, Restful Sleep. Some Of The Unique Topics You Will Find In This Book Include: - The Revolutionary Technique Of Conversational Hypnosis (Chapter 6). - Brainwave Synchronization: Binaural Music And Sleep (Chapter 9) - Yoga Nidra: Discovering Conscious Dreaming (Chapter 13) - Neuro-Linguistic Programming (NLP) Applied To Sleep (Chapter 14) - Cognitive Behavioral Therapy And Sleep: A Powerful Combination (Chapter 20) Duration - 4h 19m. Author - ANTONIO JAIMEZ. Narrator - JACKSON ANDERSON. Published Date - Monday, 01 January 2024. Copyright - © 2023 BOOKREADERS LLC ©.
Language:
English
Opening Credits
Duration:00:00:16
Preface
Duration:00:02:48
Chapter 1: The Science Behind Hypnosis and Deep Sleep
Duration:00:11:16
Chapter 2: Debunking myths: What is hypnosis and what is not?
Duration:00:10:48
Chapter 3: The Link Between Hypnosis and Sleep Cycles
Duration:00:09:35
Chapter 4: Restorative Sleep: The Fundamental Role of Relaxation
Duration:00:09:52
Chapter 5: The Relationship between Stress, Anxiety and Insomnia
Duration:00:09:07
Chapter 6: The Revolutionary Technique of Conversational Hypnosis
Duration:00:10:48
Chapter 7: Lucid dreaming: A window to the subconscious mind?
Duration:00:10:27
Chapter 8: The Power of Night Rituals and Hypnosis
Duration:00:09:03
Chapter 9: Brainwave Synchronization: Binaural Music and Sleep
Duration:00:20:32
Chapter 11: Hypnosis and Control of the Sleep Environment
Duration:00:11:00
Chapter 11: The Role of the Environment and Social Support in the Success of Hypnosis
Duration:00:06:37
Chapter 12: The Hidden Benefits of Napping and its Connection to Hypnosis
Duration:00:07:26
Chapter 13: Yoga Nidra: Discovering Conscious Sleep
Duration:00:09:53
Chapter 14: Neurolinguistic Programming (NLP) applied to Sleep
Duration:00:11:44
Chapter 15: Hypnosis and Sleep in Patients with Sleep Disorders
Duration:00:10:43
Chapter 16: The Power of Positive Thinking on the Quality of Sleep
Duration:00:09:42
Chapter 17: Self-Guided Hypnosis and its Benefits
Duration:00:09:10
Chapter 18: Complementary Natural Aids and Relaxation Techniques
Duration:00:09:55
Chapter 19: Sleep disorders and the multidisciplinary approach.
Duration:00:09:31
Chapter 20: Cognitive Behavioral Therapy and Sleep: A Powerful Combination
Duration:00:09:50
Chapter 21: Restorative sleep and emotions: The role of emotional intelligence
Duration:00:09:00
Chapter 22: Hypnosis and Meditation: A Deep Connection
Duration:00:09:59
Chapter 23: Sleep and Sports Performance: The Role of Hypnosis.
Duration:00:09:02
Chapter 24: Success Stories: Testimonials of Transformation through Hypnosis
Duration:00:08:51
Chapter 25: Becoming an Expert Hypnotist to Improve Your Sleep
Duration:00:09:52
Farewell
Duration:00:01:48
Ending Credits
Duration:00:00:31