Sleep Like You’re Paid For It
Marcus Reed
Sleep isn’t a luxury — it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings — no supplements or gimmicks required. Designed as an immersive microlearning experience, this guide helps you rest like it’s your full-time job.
Duration - 9m.
Author - Marcus Reed.
Narrator - Jade Monroe.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Stream Readers ©.
Location:
United States
Networks:
Marcus Reed
Jade Monroe
Briefly Microlearning
Stream Readers
English Audiobooks
Findaway Audiobooks
Description:
Sleep isn’t a luxury — it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings — no supplements or gimmicks required. Designed as an immersive microlearning experience, this guide helps you rest like it’s your full-time job. Duration - 9m. Author - Marcus Reed. Narrator - Jade Monroe. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Stream Readers ©.
Language:
English
Chapter 1
Duración:00:09:55