Somatic Exercises & Nervous System Regulation : 4 Books In 1
LearnWell Books
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
Duration - 6h.
Author - LearnWell Books.
Narrator - Amberley Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Description:
⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily: 📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm: Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life. Duration - 6h. Author - LearnWell Books. Narrator - Amberley Slack. Published Date - Tuesday, 23 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:00:30
Opening Credits. Audiobook 1
Duration:00:00:22
Workbook
Duration:00:00:36
Dedication
Duration:00:00:10
Introduction
Duration:00:03:41
1. The Wisdom & Benefits Of Somatic Practices
Duration:00:16:43
2. Mastering Movement For Mind-Body Harmony
Duration:00:11:24
3. Navigating Emotional Release Through Somatic Movement
Duration:00:11:26
4. Cultivating Deep Body Awareness
Duration:00:12:19
5. 35 Life-Changing Somatic Exercises
Duration:00:01:33
SECTION 1: REVITALIZING THROUGH BREATH
Duration:00:00:08
Exercise 1: Diaphragmatic Breathing
Duration:00:02:16
Exercise 2: Somatic Sighing
Duration:00:01:55
Exercise 3: Somatic Breath Counting
Duration:00:02:22
Exercise 4: Humming
Duration:00:02:13
SECTION 2: STRESS AND TENSION RELEASE
Duration:00:00:08
Exercise 5: Progressive Muscle Relaxation
Duration:00:02:14
Exercise 6: Body Scan Meditation
Duration:00:02:21
Exercise 7: Palm Pushing
Duration:00:01:47
Exercise 8: Leg Shaking
Duration:00:02:39
Exercise 9: Trauma-Releasing Exercises (Tre)
Duration:00:02:41
Exercise 10: Somatic Writing
Duration:00:02:41
Exercise 11: Guided Imagery
Duration:00:02:31
SECTION 3: SPINAL AND POSTURAL HEALTH
Duration:00:00:08
Exercise 12: Pelvic Tilts
Duration:00:02:06
Exercise 13: Spinal Twists
Duration:00:02:23
Exercise 14: Cat-Cow Stretch
Duration:00:02:15
Exercise 15: Rolling Down The Spine
Duration:00:02:08
Exercise 16: Child’s Pose
Duration:00:02:20
Exercise 17: Seated Forward Bend
Duration:00:02:15
Exercise 18: Standing Forward Bend
Duration:00:02:07
SECTION 4: MINDFULNESS AND GROUNDING
Duration:00:00:08
Exercise 19: Grounding Exercises
Duration:00:02:48
Exercise 20: Mindful Walking
Duration:00:02:19
Exercise 21: Eye Palming
Duration:00:02:01
Exercise 22: Somatic Visualization
Duration:00:02:37
Exercise 23: Yoga Sun Salutations
Duration:00:02:07
SECTION 5: GRACEFUL MOVEMENTS FOR FLEXIBILITY
Duration:00:00:07
Exercise 24: Tai Chi Movements
Duration:00:02:30
Exercise 25: Butterfly Pose
Duration:00:01:49
Exercise 26: Cross-Crawl Exercise
Duration:00:02:00
Exercise 27: Arm Stretching And Releasing
Duration:00:02:34
Exercise 28: Side Bends
Duration:00:02:05
Exercise 29: Knee-To-Chest Stretch
Duration:00:02:19
Exercise 30: Figure-Eight Hip Movements
Duration:00:01:59
Exercise 31: Psoas Release Exercise
Duration:00:02:45
Exercise 32: Lateral Neck Stretch
Duration:00:02:10
Exercise 33: Self-Massage
Duration:00:02:11
SECTION 6: BALANCE AND FOCUS
Duration:00:00:08
Exercise 34: Balancing On One Foot
Duration:00:02:08
Exercise 35: Somatic Empathy Exercise
Duration:00:02:17
6. Your Personalized Somatic Exercise Plan
Duration:00:10:20
Conclusion
Duration:00:01:45
Closing Credits. Audiobook 1
Duration:00:00:32
Opening Credits. Audiobook 2
Duration:00:00:28
1. Flooded With Calm
Duration:00:23:09
2. Your Puppet Master And How It Runs Your Life
Duration:00:19:28
3. Some Hurt That Can Last Forever
Duration:00:14:40
4. How To 'Chill Out' Properly
Duration:00:23:55
5. Using Your Body As A Tool To Create Calm
Duration:00:17:14
6. Food To Fuel Your Flow
Duration:00:18:44
7. Snooze Your Way To Peace
Duration:00:16:15
8. Stress And The Friend-Factor
Duration:00:26:56
9. The Harmony Highway
Duration:00:18:20
10. Make It All Happen
Duration:00:21:20
Ending Credits
Duration:00:00:35