Somatic Guide for Hip Release and Psoas Healing
Catherine Miller
Relieve chronic back pain and anxiety by unlocking the psoas muscle through gentle somatic therapy practices.
Modern life often traps us in a cycle of fight-or-flight tension, manifesting as lower back pain, digestive distress, and shallow breathing....
Location:
United States
Description:
Relieve chronic back pain and anxiety by unlocking the psoas muscle through gentle somatic therapy practices. Modern life often traps us in a cycle of fight-or-flight tension, manifesting as lower back pain, digestive distress, and shallow breathing. Instead of forcing your body into submission with rigorous exercise, discover a restorative path toward nervous system regulation. This audio experience offers a compassionate reset for those feeling physically tight, emotionally overwhelmed, or stuck in survival mode. Often called the "Muscle of the Soul," the psoas holds years of unexpressed stress and history. By shifting focus from aggressive stretching to constructive rest, you can safely process stored trauma and invite involuntary release. What you will discover in this healing guide: Transform your relationship with your body from a battleground into a sanctuary. Listen to your inner wisdom and allow old protective patterns to soften, cultivating lasting peace and mobility from the inside out. Duration - 1h 26m. Author - Catherine Miller. Narrator - Catherine Miller. Published Date - Thursday, 01 January 2026. Copyright - © 2025 Somatic Guide ©.
Language:
English
Opening Credits
Duration:00:01:58
CHAPTER 1: Hips Store Trauma
Duration:00:09:59
CHAPTER 2: Meeting the Muscle of the Soul
Duration:00:08:18
CHAPTER 3: Listening to Your Psoas Signs And Symptoms
Duration:00:09:15
CHAPTER 4: Creating a Nervous System Friendly Space
Duration:00:09:52
CHAPTER 5: Entering Stillness
Duration:00:09:29
CHAPTER 6: Inviting Involuntary Release Tremors, Waves, and Deepening Breath
Duration:00:09:30
CHAPTER 7: When Feelings Surface
Duration:00:09:08
CHAPTER 8: Living with a Softer Core
Duration:00:08:55
Conclusion
Duration:00:10:06
Ending Credits
Duration:00:00:27