Somatic Yoga For Nervous System Regulation
LearnWell Books
馃 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 馃
Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.
This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga鈥攁 practice that soothes and strengthens your mind-body connection.
In this audiobook, you'll discover:
馃尶 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state.
馃尶 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day.
馃尶 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements.
馃尶 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being.
By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience.
Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention.
Elevate your health and reclaim your joy through the power of somatic yoga.
馃敻 SPECIAL FEATURE 馃敻
FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life.
Duration - 3h 41m.
Author - LearnWell Books.
Narrator - Amberly Slack.
Published Date - Tuesday, 23 January 2024.
Copyright - 漏 2024 LearnWell Books 漏.
Location:
United States
Description:
馃 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK 馃 Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga鈥攁 practice that soothes and strengthens your mind-body connection. In this audiobook, you'll discover: 馃尶 The Essential Roles of Breathwork and Mindfulness - Use breathing techniques and conscious awareness to affect your body's stress response, encouraging a calm and centered state. 馃尶 Dynamic Movement Practices - reduce stress and enhance your mind-body awareness in just 10 minutes a day. 馃尶 Healing Through Body Awareness - Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements. 馃尶 Scientific Insights And Holistic Approaches - Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being. By making somatic yoga part of your lifestyle, you'll alleviate stress and anxiety symptoms while cultivating lasting peace and resilience. Whether you're a yoga novice or looking to deepen your practice, this guide helps you achieve harmonious balance in every aspect of your life. You'll also gain access to an exclusive Workbook that complements each chapter, enhancing your learning and retention. Elevate your health and reclaim your joy through the power of somatic yoga. 馃敻 SPECIAL FEATURE 馃敻 FREE Interactive Workbook with Customizable Yoga Routines, Personalized Intention Setting, a personalized 10-Minute Practice, Goal-Setting Guidance, and more to enhance your listening experience and make a real difference in your life. Duration - 3h 41m. Author - LearnWell Books. Narrator - Amberly Slack. Published Date - Tuesday, 23 January 2024. Copyright - 漏 2024 LearnWell Books 漏.
Language:
English
Opening Credits
Duraci贸n:00:00:28
Workbook
Duraci贸n:00:00:35
Dedication
Duraci贸n:00:00:13
IIntroduction
Duraci贸n:00:04:47
1. Breathe Move Heal
Duraci贸n:00:16:54
2. How The Nervous System Runs Your Life
Duraci贸n:00:13:51
3. Begin With Space And Mind
Duraci贸n:00:11:00
4. Your Fastest Way To Calm
Duraci贸n:00:16:45
5. Stress Reduction And Relaxation
Duraci贸n:00:00:20
Diaphragmatic Breathing
Duraci贸n:00:03:05
Constructive Rest Position
Duraci贸n:00:02:55
Somatic Meditation
Duraci贸n:00:03:11
Gentle Neck Rolls
Duraci贸n:00:03:05
Somatic Yoga Nidra
Duraci贸n:00:03:37
Restorative Poses
Duraci贸n:00:03:33
Simple Supine Leg To Chest Stretch
Duraci贸n:00:03:24
6. Enhancing Body Awareness And Mindfulness
Duraci贸n:00:00:21
Body Scanning
Duraci贸n:00:03:37
Pandiculation
Duraci贸n:00:02:55
Sensory Awareness Practices
Duraci贸n:00:03:01
Somatic Breath Counting
Duraci贸n:00:02:47
Grounding Techniques
Duraci贸n:00:03:09
Mindful Eating Practices
Duraci贸n:00:03:17
7. Improving Flexibility And Mobility
Duraci贸n:00:00:20
Cat Cow Stretch
Duraci贸n:00:03:10
Pelvic Tilts
Duraci贸n:00:03:13
Spinal Twists
Duraci贸n:00:03:20
Side Bends
Duraci贸n:00:03:18
Hamstring Stretch
Duraci贸n:00:02:58
Standing Forward Bend
Duraci贸n:00:02:52
Butterfly Pose
Duraci贸n:00:02:58
Gentle Backbends
Duraci贸n:00:03:02
8. Enhancing Coordination And Balance
Duraci贸n:00:00:14
Arm Circles
Duraci贸n:00:02:41
Somatic Walking Meditation
Duraci贸n:00:02:54
Cross Lateral Movements
Duraci贸n:00:02:38
Balancing Poses
Duraci贸n:00:03:01
Dynamic Standing Postures
Duraci贸n:00:02:53
Leg Lifts
Duraci贸n:00:02:36
Squatting Pose
Duraci贸n:00:02:47
9. Increasing Strength And Stability
Duraci贸n:00:00:16
Shoulder Lifts And Rolls
Duraci贸n:00:02:41
Hip Circles
Duraci贸n:00:02:32
Toe And Foot Exercises
Duraci贸n:00:02:57
Joint Mobilization Techniques
Duraci贸n:00:03:04
10. Mind Body Integration Techniques
Duraci贸n:00:00:18
Breath Awareness And Movement
Duraci贸n:00:02:57
Visualization Techniques
Duraci贸n:00:02:56
Somatic Sun Salutations
Duraci贸n:00:03:10
Sound And Vibration
Duraci贸n:00:03:05
Somatic Dance Movements
Duraci贸n:00:02:55
Nadi Shodhana
Duraci贸n:00:02:48
Mudra Practice
Duraci贸n:00:02:48
Eye Movements
Duraci贸n:00:03:06
Finger And Hand Movements
Duraci贸n:00:02:54
11. Integrating Somatic Yoga Into Your Life
Duraci贸n:00:28:30
Conclusion
Duraci贸n:00:02:33
Ending Credits
Duraci贸n:00:00:32