Summary of Ben Azadi's Metabolic Freedom
Milkyway Media
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Ben Azadi's Metabolic Freedom
Our modern lifestyle has led to escalating rates of obesity and chronic disease. We eat too many processed foods, suffer from chronic stress, and rely on quick fixes that don't work. But we can take back control of our health. In Metabolic Freedom (2025), wellness expert and podcaster Ben Azadi details the underlying mechanisms of metabolic dysfunction and offers practical strategies for lasting transformation. Rather than relying on fad diets or strict calorie counting, Azadi introduces a sustainable approach. His 30-day reset plan incorporates intermittent fasting and keto-friendly recipes for a gradual transition to a healthier lifestyle.
Duration - 48m.
Author - Milkyway Media.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Milkyway Media ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Listen now to get the main key ideas from Ben Azadi's Metabolic Freedom Our modern lifestyle has led to escalating rates of obesity and chronic disease. We eat too many processed foods, suffer from chronic stress, and rely on quick fixes that don't work. But we can take back control of our health. In Metabolic Freedom (2025), wellness expert and podcaster Ben Azadi details the underlying mechanisms of metabolic dysfunction and offers practical strategies for lasting transformation. Rather than relying on fad diets or strict calorie counting, Azadi introduces a sustainable approach. His 30-day reset plan incorporates intermittent fasting and keto-friendly recipes for a gradual transition to a healthier lifestyle. Duration - 48m. Author - Milkyway Media. Narrator - Digital Voice Archie G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Milkyway Media ©.
Language:
English
Summary of Ben Azadi's Metabolic Freedom
Duration:00:00:05
Overview
Duration:00:00:48
Reclaiming Metabolic Health
Duration:00:01:45
Metabolic Flexibility
Duration:00:08:13
Glucose vs. Ketones
Duration:00:02:52
Environmental Toxins
Duration:00:02:00
Sleep Deprivation
Duration:00:01:23
Ketosis
Duration:00:03:21
Intermittent Fasting
Duration:00:03:15
Healthy Foods
Duration:00:04:40
Mindset
Duration:00:02:25
Biohacks
Duration:00:06:39
The 30-Day Metabolic Freedom Reset
Duration:00:06:48
Keto-Friendly Recipes
Duration:00:03:37
Metabolic Freedom Manual
Duration:00:00:20
About the Author
Duration:00:00:24