Summary of Ben Azadi's Metabolic Freedom
Milkyway Media
This audiobook is narrated by a digital voice.
Listen now to get the main key ideas from Ben Azadi's Metabolic Freedom
Our modern lifestyle has led to escalating rates of obesity and chronic disease. We eat too many processed foods, suffer from chronic stress, and rely on quick fixes that don't work. But we can take back control of our health. In Metabolic Freedom (2025), wellness expert and podcaster Ben Azadi details the underlying mechanisms of metabolic dysfunction and offers practical strategies for lasting transformation. Rather than relying on fad diets or strict calorie counting, Azadi introduces a sustainable approach. His 30-day reset plan incorporates intermittent fasting and keto-friendly recipes for a gradual transition to a healthier lifestyle.
Duration - 48m.
Author - Milkyway Media.
Narrator - Digital Voice Archie G.
Published Date - Sunday, 05 January 2025.
Copyright - © 2025 Milkyway Media ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Listen now to get the main key ideas from Ben Azadi's Metabolic Freedom Our modern lifestyle has led to escalating rates of obesity and chronic disease. We eat too many processed foods, suffer from chronic stress, and rely on quick fixes that don't work. But we can take back control of our health. In Metabolic Freedom (2025), wellness expert and podcaster Ben Azadi details the underlying mechanisms of metabolic dysfunction and offers practical strategies for lasting transformation. Rather than relying on fad diets or strict calorie counting, Azadi introduces a sustainable approach. His 30-day reset plan incorporates intermittent fasting and keto-friendly recipes for a gradual transition to a healthier lifestyle. Duration - 48m. Author - Milkyway Media. Narrator - Digital Voice Archie G. Published Date - Sunday, 05 January 2025. Copyright - © 2025 Milkyway Media ©.
Language:
English
Summary of Ben Azadi's Metabolic Freedom
Duración:00:00:05
Overview
Duración:00:00:48
Reclaiming Metabolic Health
Duración:00:01:45
Metabolic Flexibility
Duración:00:08:13
Glucose vs. Ketones
Duración:00:02:52
Environmental Toxins
Duración:00:02:00
Sleep Deprivation
Duración:00:01:23
Ketosis
Duración:00:03:21
Intermittent Fasting
Duración:00:03:15
Healthy Foods
Duración:00:04:40
Mindset
Duración:00:02:25
Biohacks
Duración:00:06:39
The 30-Day Metabolic Freedom Reset
Duración:00:06:48
Keto-Friendly Recipes
Duración:00:03:37
Metabolic Freedom Manual
Duración:00:00:20
About the Author
Duración:00:00:24