Location:
United States
Description:
Transform Your Health with Informed Choices In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions. Duration - 3h 4m. Author - Well-Being Publishing. Narrator - Stacey Bento. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Well-Being Publishing ©.
Language:
English
Opening Credits
Duración:00:00:14
001 final sweet and slick the impact of excessive sugar and processed oils on our health understanding the sweetness and slipperiness of modern diets
Duración:00:06:28
002 final sweet and slick the impact of excessive sugar and processed oils on our health the history of sugar and processed oils
Duración:00:01:25
003 final sweet and slick the impact of excessive sugar and processed oils on our health from antiquity to modern times the evolution of sweeteners
Duración:00:05:59
004 final sweet and slick the impact of excessive sugar and processed oils on our health vegetable oils and margarine the rise of processed fats
Duración:00:06:47
005 final sweet and slick the impact of excessive sugar and processed oils on our health sugar defined types and their roles in food
Duración:00:01:08
006 final sweet and slick the impact of excessive sugar and processed oils on our health natural vs added sugars whats the difference
Duración:00:05:56
007 final sweet and slick the impact of excessive sugar and processed oils on our health sweeteners unveiled from glucose to high fructose corn syrup
Duración:00:05:31
008 final sweet and slick the impact of excessive sugar and processed oils on our health the oil spectrum identifying healthy fats
Duración:00:01:08
009 final sweet and slick the impact of excessive sugar and processed oils on our health understanding saturated monounsaturated and polyunsaturated fats
Duración:00:05:38
010 final sweet and slick the impact of excessive sugar and processed oils on our health trans fats and hydrogenated oils the hidden dangers
Duración:00:06:08
011 final sweet and slick the impact of excessive sugar and processed oils on our health the sugar dilemma consumption and health risks
Duración:00:01:18
012 final sweet and slick the impact of excessive sugar and processed oils on our health the overconsumption epidemic how much sugar is too much
Duración:00:05:21
013 final sweet and slick the impact of excessive sugar and processed oils on our health sweet diseases linking sugar to health conditions
Duración:00:06:22
014 final sweet and slick the impact of excessive sugar and processed oils on our health oily issues how processed fats affect our bodies
Duración:00:00:58
015 final sweet and slick the impact of excessive sugar and processed oils on our health the inflammatory response connecting oils to chronic diseases
Duración:00:06:49
016 final sweet and slick the impact of excessive sugar and processed oils on our health heart of the matter processed oils and cardiovascular health
Duración:00:05:37
017 final sweet and slick the impact of excessive sugar and processed oils on our health sugar and kids setting up for a healthy future
Duración:00:01:14
018 final sweet and slick the impact of excessive sugar and processed oils on our health the impact of sweet foods on child development
Duración:00:05:55
019 final sweet and slick the impact of excessive sugar and processed oils on our health creating sweet change reducing sugar in kids diets
Duración:00:04:37
020 final sweet and slick the impact of excessive sugar and processed oils on our health fat facts the role of oils in child nutrition
Duración:00:01:12
021 final sweet and slick the impact of excessive sugar and processed oils on our health the need for fat in growing bodies
Duración:00:05:59
022 final sweet and slick the impact of excessive sugar and processed oils on our health choosing the right oils for healthy development
Duración:00:04:49
023 final sweet and slick the impact of excessive sugar and processed oils on our health reading between the labels identifying hidden sugars and fats
Duración:00:01:08
024 final sweet and slick the impact of excessive sugar and processed oils on our health deciphering food labels a guide to informed choices
Duración:00:06:30
025 final sweet and slick the impact of excessive sugar and processed oils on our health marketing to the masses seeing past the health hype
Duración:00:06:20
026 final sweet and slick the impact of excessive sugar and processed oils on our health navigating the supermarket smart shopping for whole foods
Duración:00:01:05
027 final sweet and slick the impact of excessive sugar and processed oils on our health strategies for choosing whole over processed
Duración:00:06:19
028 final sweet and slick the impact of excessive sugar and processed oils on our health the perimeter plan sticking to the grocery stores outer edges
Duración:00:06:38
029 final sweet and slick the impact of excessive sugar and processed oils on our health the power of whole foods natures antidote to processed ingredients
Duración:00:01:16
030 final sweet and slick the impact of excessive sugar and processed oils on our health the benefits of a whole foods diet
Duración:00:08:03
031 final sweet and slick the impact of excessive sugar and processed oils on our health satisfying sweetness natural sugar alternatives
Duración:00:06:47
032 final sweet and slick the impact of excessive sugar and processed oils on our health from kitchen to table cooking with whole ingredients
Duración:00:01:12
033 final sweet and slick the impact of excessive sugar and processed oils on our health the art of healthful cooking techniques and tips
Duración:00:04:09
034 final sweet and slick the impact of excessive sugar and processed oils on our health small swaps big impact replacing sugars and oils in recipes
Duración:00:05:21
035 final sweet and slick the impact of excessive sugar and processed oils on our health creating a sustainable diet long term strategies for better health
Duración:00:01:01
036 final sweet and slick the impact of excessive sugar and processed oils on our health balancing macronutrients a harmony of carbs fats and proteins
Duración:00:07:58
037 final sweet and slick the impact of excessive sugar and processed oils on our health setting achievable goals taking steps toward dietary change
Duración:00:05:22
038 final sweet and slick the impact of excessive sugar and processed oils on our health online review request for this book
Duración:00:00:21
039 final sweet and slick the impact of excessive sugar and processed oils on our health the road to health is paved with sweet intentions
Duración:00:05:16
040 final sweet and slick the impact of excessive sugar and processed oils on our health further reading and resources
Duración:00:03:44
041 final sweet and slick the impact of excessive sugar and processed oils on our health recipes for a healthier lifestyle
Duración:00:04:57
042 final sweet and slick the impact of excessive sugar and processed oils on our health glossary of terms
Duración:00:04:22
Ending Credits
Duración:00:00:19