Technically Fit
Sean Colins
This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistry of metabolic functions, food chemistry, technical tools, and toys that can help you get there. No other book covers this breadth of useful information and puts it together in a way that anyone can digest and achieve. This book is for technical professionals to learn how to conquer their history leading a sedentary lifestyle and over eating. They will learn how to bring weight down to a medically appropriate level, become strong, and becoming flexible. This is about the service oriented, work focused typical technical professional learning to prioritize themselves and their health so they can have more clarity of mind and a more functional body.
Duration - 5h 56m.
Author - Sean Colins.
Narrator - Sean Colins.
Published Date - Sunday, 01 January 2023.
Copyright - © 2023 SEAN COLINS ©.
Location:
United States
Networks:
Sean Colins
The Technically Series
Creative Technology Management
English Audiobooks
Findaway Audiobooks
Description:
This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistry of metabolic functions, food chemistry, technical tools, and toys that can help you get there. No other book covers this breadth of useful information and puts it together in a way that anyone can digest and achieve. This book is for technical professionals to learn how to conquer their history leading a sedentary lifestyle and over eating. They will learn how to bring weight down to a medically appropriate level, become strong, and becoming flexible. This is about the service oriented, work focused typical technical professional learning to prioritize themselves and their health so they can have more clarity of mind and a more functional body. Duration - 5h 56m. Author - Sean Colins. Narrator - Sean Colins. Published Date - Sunday, 01 January 2023. Copyright - © 2023 SEAN COLINS ©.
Language:
English
Opening Credits
Duration:00:00:17
Foreword
Duration:00:02:01
Introduction
Duration:00:09:46
The whole system in one chapter
Duration:00:38:43
What to expect and setting new habits
Duration:00:20:31
Journalling your experience
Duration:00:06:11
Cleaning out the pantry
Duration:00:07:35
Alcohol has to go, and why…
Duration:00:18:41
Re-learning shopping
Duration:00:06:54
Using financial incentives
Duration:00:11:08
Using the principles of fasting
Duration:00:11:42
The effects of hydration
Duration:00:15:29
Understanding the strict week
Duration:00:21:55
Understanding the maintenance week
Duration:00:35:58
Ice cream day
Duration:00:06:55
Why fruit is not in a strict week
Duration:00:07:39
How to strategize dietary cycles
Duration:00:09:43
Building a plan for you
Duration:00:29:53
Becoming focused, strong and flexible
Duration:00:13:57
Alternatives to hot yoga
Duration:00:11:59
Building personal style to match the new you
Duration:00:07:05
Celebrating success with photographic evidence
Duration:00:04:09
Strategies to empower your willpower
Duration:00:08:40
Leveraging the power of sleep
Duration:00:21:57
Final thoughts, tools, and supplements
Duration:00:25:03
Conclusion
Duration:00:00:39
About the author
Duration:00:01:44
Ending Credits
Duration:00:00:19