The 2 Miles Morning Walking Club
Yoram Harth, MD
This audiobook is narrated by a digital voice.
About this title
The 2 Miles Morning Walking Club is a transformative guide to reclaiming health, connection, and clarity through a simple daily ritual: walking two miles each morning with your partner. Blending science and soulful reflection, the book reveals how consistent movement fosters physical vitality, emotional intimacy, and spiritual renewal. It’s a call to slow down, walk together, and rediscover the power of small, intentional steps—day after day.
About the author
Yoram Harth, MD
Dr. Harth is a physician and serial entrepreneur who has spent over 35 years at the intersection of clinical medicine and startup innovation. His passion for inner stillness and peak performance led to the creation of The 2 Miles Morning Walking Club—a simple yet powerful practice to reclaim clarity, vitality, and purpose. Ethan’s work bridges modern science and timeless wisdom to help readers live and lead with grace.
Duration - 3h 27m.
Author - Yoram Harth, MD.
Narrator - Digital Voice Brian E.
Published Date - Monday, 06 January 2025.
Location:
United States
Networks:
Yoram Harth, MD
Digital Voice Brian E
Monday morning publishing Inc.
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. About this title The 2 Miles Morning Walking Club is a transformative guide to reclaiming health, connection, and clarity through a simple daily ritual: walking two miles each morning with your partner. Blending science and soulful reflection, the book reveals how consistent movement fosters physical vitality, emotional intimacy, and spiritual renewal. It’s a call to slow down, walk together, and rediscover the power of small, intentional steps—day after day. About the author Yoram Harth, MD Dr. Harth is a physician and serial entrepreneur who has spent over 35 years at the intersection of clinical medicine and startup innovation. His passion for inner stillness and peak performance led to the creation of The 2 Miles Morning Walking Club—a simple yet powerful practice to reclaim clarity, vitality, and purpose. Ethan’s work bridges modern science and timeless wisdom to help readers live and lead with grace. Duration - 3h 27m. Author - Yoram Harth, MD. Narrator - Digital Voice Brian E. Published Date - Monday, 06 January 2025.
Language:
English
The 2 Miles Morning Walking Club
Duración:00:05:45
Chapter 1: The Morning Decision
Duración:00:09:55
Chapter 2: The Science of Morning Rituals
Duración:00:11:16
Chapter 3: The Four Dimensions of Morning Walking
Duración:00:01:50
The Physical Dimension: The Body Awakens
Duración:00:02:00
The Mental Dimension: Clarity in Motion
Duración:00:02:58
The Emotional Dimension: Walking Through Feelings
Duración:00:03:26
The Spiritual Dimension: Connection Beyond Self
Duración:00:03:38
Integration: The Whole Person Walks
Duración:00:02:59
Chapter 4: The First Mile - Physical Awakening
Duración:00:01:32
The Initial Resistance
Duración:00:01:42
The Walking Body: Rediscovering Our Design
Duración:00:02:54
The Transformation Timeline: What Changes When
Duración:00:02:58
The Unexpected Physical Benefits
Duración:00:03:19
The Walking Toolkit: Optimizing the Physical Benefits
Duración:00:03:37
The First Mile: A Foundation for Transformation
Duración:00:02:23
Chapter 5: The Second Mile - Mental Clarity
Duración:00:01:19
The Walking Brain: What Science Reveals
Duración:00:03:22
The Morning Mental Shift
Duración:00:02:35
The Walking Meeting: Thinking Together in Motion
Duración:00:03:47
Mindful Walking: The Art of Moving Meditation
Duración:00:03:25
Thought Organization: Walking as Mental Filing
Duración:00:03:06
The Second Mile: A Journey into Mental Clarity
Duración:00:02:09
Chapter 6: The 66-Day Walking Challenge
Duración:00:01:37
The Science of Habit Formation
Duración:00:02:27
Phase 1 (Days 1-22): Destruction
Duración:00:02:58
Phase 2 (Days 23-44): Installation
Duración:00:04:16
Phase 3 (Days 45-66): Integration
Duración:00:04:23
Beyond Automaticity: The Ongoing Journey
Duración:00:04:40
Chapter 7: The Relationship Revolution
Duración:00:01:41
The Uninterrupted Conversation Effect
Duración:00:03:26
Side-by-Side Communication: The Power of Parallel Positioning
Duración:00:04:19
Conflict Resolution on the Move
Duración:00:04:54
Building Deeper Intimacy Through Shared Experience
Duración:00:08:15
Chapter 8: The Neighborhood Connection
Duración:00:01:57
Rediscovering Our Community Through Morning Walks
Duración:00:03:55
Seasonal Changes and the Beauty of Familiar Routes
Duración:00:04:18
Building Neighborhood Relationships and Safety
Duración:00:05:23
Creating a Sense of Belonging and Rootedness
Duración:00:05:58
Chapter 9: The 20/20/20 Walking Formula
Duración:00:01:41
The Inspiration: Balancing Multiple Benefits
Duración:00:02:29
First 20 Minutes: Physical Activation and Breathing
Duración:00:04:20
Second 20 Minutes: Mental Planning and Problem- Solving
Duración:00:05:37
Final 20 Minutes: Relationship Deepening and Gratitude
Duración:00:05:23
Personalizing the Formula: Variations and Adaptations
Duración:00:05:45
The Ripple Effect: How the Formula Transforms the Day
Duración:00:06:30
The Formula Refined: Lessons from Years of Practice
Duración:00:08:29
Conclusion: The Journey of a Thousand Miles Begins with a Single Step
Duración:00:01:57
The Compound Effect: Small Steps, Remarkable Transformations
Duración:00:06:14
The Integration Effect: Wholeness Through Walking
Duración:00:06:13
The Invitation: Your Own Morning Walking Journey
Duración:00:06:22