The 20/20 Diet
Dr. Phil McGraw
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.
Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the “20/20 Foods”, which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning.
This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
Duration - 4h 54m.
Author - Dr. Phil McGraw.
Narrator - Eddie Garvar.
Published Date - Thursday, 19 January 2023.
Location:
United States
Description:
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the “20/20 Foods”, which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results. ©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc. Duration - 4h 54m. Author - Dr. Phil McGraw. Narrator - Eddie Garvar. Published Date - Thursday, 19 January 2023.
Language:
English
Opening Credits
Duración:00:01:08
Dedication
Duración:00:00:21
Note To Readers
Duración:00:01:25
Acknowledgments
Duración:00:02:26
Part 1: Fundamentals Of The 20/20 Diet: Introduction
Duración:00:28:06
Part 1: Fundamentals Of The 20/20 Diet: Chapter 1. What Makes This Diet Different
Duración:00:25:32
Part 1: Fundamentals Of The 20/20 Diet: Chapter 2. A Diet That Defies Your Logic
Duración:00:31:28
Part 2: Prepping For Success: Chapter 3. Getting Out Of Your Own Way
Duración:00:19:19
Part 2: Prepping For Success: Chapter 4. Set The Right Goal
Duración:00:28:23
Part 2: Prepping For Success: Chapter 5. Extinguish Your Fake Hunger
Duración:00:23:05
Part 2: Prepping For Success: Chapter 6. Stock Up On Your 20/20 Foods
Duración:00:22:27
Part 3: The Three Phases Of The 20/20 Diet: Chapter 7. Phase 1: The 5-Day Boost
Duración:00:12:39
Part 3: The Three Phases Of The 20/20 Diet: Chapter 8. Phase 2: The 5-Day Sustain
Duración:00:15:38
Part 3: The Three Phases Of The 20/20 Diet: Chapter 9. Phase 3: The 20-Day Attain
Duración:00:07:48
Part 4: Your Body's Capacity For Change: Chapter 10. The 30-Second Burn Bust Exercise Program
Duración:00:23:36
Part 4: Your Body's Capacity For Change: Chapter 11. When Your Body Won't Follow Yor Mind: Are You Resistant To Weight Loss?
Duración:00:23:04
Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 12. Maintaining Your Success: The Management Phase
Duración:00:13:27
Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 13. Your Return To Health
Duración:00:10:52
Part 5: Protecting Your Weight Loss For A Lifetime: Chapter 14. Conclusion: The New You
Duración:00:03:16
Ending Credits
Duración:00:00:17