The Autophagy Blueprint
Dr. Celeste M. Harrow
This audiobook is narrated by a digital voice.
Have you ever wondered if your body could heal, renew, and reset—without expensive supplements or extreme diets?
It can. And it starts with a powerful biological process called autophagy.
In The Autophagy Blueprint, you’ll discover how to tap into your body’s built-in ability to burn fat, clean out damaged cells, and protect against aging and disease—all through the simple, flexible practice of intermittent fasting.
This audiobook breaks it all down in clear, practical language. You’ll learn:
feeling better than you have in yearsWhether you’re new to fasting or have tried it before, this guide will help you finally make it work—for your body, your lifestyle, and your long-term wellness.
By the end, you won’t just understand autophagy—you’ll be living it.
And you’ll feel the difference.
Duration - 5h.
Author - Dr. Celeste M. Harrow.
Narrator - Digital Voice Madison G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Celeste M. Harrow
Digital Voice Madison G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Have you ever wondered if your body could heal, renew, and reset—without expensive supplements or extreme diets? It can. And it starts with a powerful biological process called autophagy. In The Autophagy Blueprint, you’ll discover how to tap into your body’s built-in ability to burn fat, clean out damaged cells, and protect against aging and disease—all through the simple, flexible practice of intermittent fasting. This audiobook breaks it all down in clear, practical language. You’ll learn: feeling better than you have in yearsWhether you’re new to fasting or have tried it before, this guide will help you finally make it work—for your body, your lifestyle, and your long-term wellness. By the end, you won’t just understand autophagy—you’ll be living it. And you’ll feel the difference. Duration - 5h. Author - Dr. Celeste M. Harrow. Narrator - Digital Voice Madison G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction: Welcome to the Autophagy Lifestyle
Duration:00:00:08
Personal story of transformation (inspired by Gin Stephens’ approachable tone)
Duration:00:05:05
Why this book matters: weight loss, anti-aging, longevity
Duration:00:04:31
How autophagy became the buzzword of science-backed self-healing
Duration:00:05:35
What to expect and how to use this book for results
Duration:00:05:40
Chapter 1: What Is Autophagy and Why It’s the Missing Link in Your Health Journey
Duration:00:00:09
Autophagy explained in simple terms: “self-eating” for survival and renewal
Duration:00:05:10
Nobel Prize breakthrough by Yoshinori Ohsumi
Duration:00:05:01
How autophagy contributes to fat loss, cellular detox, and longevity
Duration:00:05:30
What happens when you don’t activate autophagy (inflammation, aging, weight gain)
Duration:00:05:45
Chapter 2: The Science Behind Intermittent Fasting and Autophagy Activation
Duration:00:00:10
What actually triggers autophagy (fasting, exercise, low insulin)
Duration:00:06:46
Overview of intermittent fasting types: 16:8, 18:6, OMAD
Duration:00:06:13
How fasting schedules affect fat burning and cell cleanup
Duration:00:06:10
Myths about metabolism and starvation mode—debunked
Duration:00:06:36
Chapter 3: The Autophagy-Fasting Connection—Unlocking Fat Burning and Deep Healing
Duration:00:00:10
How fasting flips your metabolic switch to fat-burning
Duration:00:06:19
Autophagy's role in clearing damaged cells and proteins
Duration:00:06:44
Benefits beyond weight loss: skin health, mental clarity, inflammation reduction
Duration:00:06:11
Hormonal harmony: insulin, leptin, and growth hormone reset
Duration:00:07:00
Chapter 4: Getting Started with Your Autophagy Blueprint
Duration:00:00:08
Choosing your fasting method (beginners to advanced)
Duration:00:07:02
Clean vs. dirty fasting: what really breaks a fast?
Duration:00:06:51
Common roadblocks and how to overcome them (hunger, social pressure)
Duration:00:06:40
7-day gentle entry plan for beginners
Duration:00:06:39
Chapter 5: What to Eat for Maximum Autophagy—Feast Smart, Not Fast Hard
Duration:00:00:09
The best foods to support autophagy (polyphenols, healthy fats, protein cycling)
Duration:00:07:17
Anti-inflammatory meal strategies
Duration:00:08:15
Sample 2-week meal plan with fasting windows
Duration:00:07:22
Avoiding the “refeed trap”: how not to undo your fast
Duration:00:06:49
Chapter 6: Autophagy and Anti-Aging—How to Look and Feel Younger
Duration:00:00:09
How cellular cleanup delays aging
Duration:00:07:43
Collagen, skin health, and mitochondrial renewal
Duration:00:06:23
Brain health benefits: sharper memory, better mood, lower Alzheimer’s risk
Duration:00:06:37
Beauty sleep and fasting: how nighttime renewal works
Duration:00:06:01
Chapter 7: Movement, Mindset, and Metabolic Mastery
Duration:00:00:08
Exercise and autophagy: when and how to train during fasting
Duration:00:06:03
Low-impact movement vs. HIIT for fat loss
Duration:00:05:44
Managing stress and cortisol to prevent belly fat
Duration:00:06:48
Mental clarity, focus, and fasting-fueled productivity
Duration:00:06:22
Chapter 8: Women, Hormones, and the Fasting Balance
Duration:00:00:07
How female biology responds differently to fasting
Duration:00:07:13
Menstrual cycles, perimenopause, and menopause guidance
Duration:00:06:54
When to pause or modify fasting
Duration:00:06:27
Fasting-friendly hormone support supplements
Duration:00:07:59
Chapter 9: Detox, Disease Prevention, and Deep Healing
Duration:00:00:08
Autophagy and immune system rejuvenation
Duration:00:07:49
What science says about fasting and cancer, type 2 diabetes, and heart disease
Duration:00:07:00
Supporting your liver and gut during cellular cleanup
Duration:00:06:42
How to tell if your body is healing—tracking subtle signs
Duration:00:06:22
Chapter 10: Troubleshooting, Plateaus, and Lifestyle Integration
Duration:00:00:08
Why fat loss stalls—and how to reset
Duration:00:07:17
Social situations, travel, and eating out without guilt
Duration:00:06:10
Mindset mastery: trusting the process, celebrating small wins
Duration:00:05:37
Fasting and family life—making it sustainable
Duration:00:05:46
Conclusion: The Forever Blueprint — Autophagy as a Lifelong Wellness Habit
Duration:00:00:10
Reframing aging: from decline to cellular resilience
Duration:00:04:48
Creating your own blueprint: flexibility, grace, and intention
Duration:00:04:30
Final inspiration: your body knows how to heal—just give it the space
Duration:00:04:10
Closing Credits
Duration:00:00:27