The Autophagy Blueprint
Dr. Celeste M. Harrow
This audiobook is narrated by a digital voice.
Have you ever wondered if your body could heal, renew, and reset—without expensive supplements or extreme diets?
It can. And it starts with a powerful biological process called autophagy.
In The Autophagy Blueprint, you’ll discover how to tap into your body’s built-in ability to burn fat, clean out damaged cells, and protect against aging and disease—all through the simple, flexible practice of intermittent fasting.
This audiobook breaks it all down in clear, practical language. You’ll learn:
feeling better than you have in yearsWhether you’re new to fasting or have tried it before, this guide will help you finally make it work—for your body, your lifestyle, and your long-term wellness.
By the end, you won’t just understand autophagy—you’ll be living it.
And you’ll feel the difference.
Duration - 5h.
Author - Dr. Celeste M. Harrow.
Narrator - Digital Voice Madison G.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Dr. Celeste M. Harrow
Digital Voice Madison G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Have you ever wondered if your body could heal, renew, and reset—without expensive supplements or extreme diets? It can. And it starts with a powerful biological process called autophagy. In The Autophagy Blueprint, you’ll discover how to tap into your body’s built-in ability to burn fat, clean out damaged cells, and protect against aging and disease—all through the simple, flexible practice of intermittent fasting. This audiobook breaks it all down in clear, practical language. You’ll learn: feeling better than you have in yearsWhether you’re new to fasting or have tried it before, this guide will help you finally make it work—for your body, your lifestyle, and your long-term wellness. By the end, you won’t just understand autophagy—you’ll be living it. And you’ll feel the difference. Duration - 5h. Author - Dr. Celeste M. Harrow. Narrator - Digital Voice Madison G. Published Date - Friday, 03 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duración:00:00:14
Introduction: Welcome to the Autophagy Lifestyle
Duración:00:00:08
Personal story of transformation (inspired by Gin Stephens’ approachable tone)
Duración:00:05:05
Why this book matters: weight loss, anti-aging, longevity
Duración:00:04:31
How autophagy became the buzzword of science-backed self-healing
Duración:00:05:35
What to expect and how to use this book for results
Duración:00:05:40
Chapter 1: What Is Autophagy and Why It’s the Missing Link in Your Health Journey
Duración:00:00:09
Autophagy explained in simple terms: “self-eating” for survival and renewal
Duración:00:05:10
Nobel Prize breakthrough by Yoshinori Ohsumi
Duración:00:05:01
How autophagy contributes to fat loss, cellular detox, and longevity
Duración:00:05:30
What happens when you don’t activate autophagy (inflammation, aging, weight gain)
Duración:00:05:45
Chapter 2: The Science Behind Intermittent Fasting and Autophagy Activation
Duración:00:00:10
What actually triggers autophagy (fasting, exercise, low insulin)
Duración:00:06:46
Overview of intermittent fasting types: 16:8, 18:6, OMAD
Duración:00:06:13
How fasting schedules affect fat burning and cell cleanup
Duración:00:06:10
Myths about metabolism and starvation mode—debunked
Duración:00:06:36
Chapter 3: The Autophagy-Fasting Connection—Unlocking Fat Burning and Deep Healing
Duración:00:00:10
How fasting flips your metabolic switch to fat-burning
Duración:00:06:19
Autophagy's role in clearing damaged cells and proteins
Duración:00:06:44
Benefits beyond weight loss: skin health, mental clarity, inflammation reduction
Duración:00:06:11
Hormonal harmony: insulin, leptin, and growth hormone reset
Duración:00:07:00
Chapter 4: Getting Started with Your Autophagy Blueprint
Duración:00:00:08
Choosing your fasting method (beginners to advanced)
Duración:00:07:02
Clean vs. dirty fasting: what really breaks a fast?
Duración:00:06:51
Common roadblocks and how to overcome them (hunger, social pressure)
Duración:00:06:40
7-day gentle entry plan for beginners
Duración:00:06:39
Chapter 5: What to Eat for Maximum Autophagy—Feast Smart, Not Fast Hard
Duración:00:00:09
The best foods to support autophagy (polyphenols, healthy fats, protein cycling)
Duración:00:07:17
Anti-inflammatory meal strategies
Duración:00:08:15
Sample 2-week meal plan with fasting windows
Duración:00:07:22
Avoiding the “refeed trap”: how not to undo your fast
Duración:00:06:49
Chapter 6: Autophagy and Anti-Aging—How to Look and Feel Younger
Duración:00:00:09
How cellular cleanup delays aging
Duración:00:07:43
Collagen, skin health, and mitochondrial renewal
Duración:00:06:23
Brain health benefits: sharper memory, better mood, lower Alzheimer’s risk
Duración:00:06:37
Beauty sleep and fasting: how nighttime renewal works
Duración:00:06:01
Chapter 7: Movement, Mindset, and Metabolic Mastery
Duración:00:00:08
Exercise and autophagy: when and how to train during fasting
Duración:00:06:03
Low-impact movement vs. HIIT for fat loss
Duración:00:05:44
Managing stress and cortisol to prevent belly fat
Duración:00:06:48
Mental clarity, focus, and fasting-fueled productivity
Duración:00:06:22
Chapter 8: Women, Hormones, and the Fasting Balance
Duración:00:00:07
How female biology responds differently to fasting
Duración:00:07:13
Menstrual cycles, perimenopause, and menopause guidance
Duración:00:06:54
When to pause or modify fasting
Duración:00:06:27
Fasting-friendly hormone support supplements
Duración:00:07:59
Chapter 9: Detox, Disease Prevention, and Deep Healing
Duración:00:00:08
Autophagy and immune system rejuvenation
Duración:00:07:49
What science says about fasting and cancer, type 2 diabetes, and heart disease
Duración:00:07:00
Supporting your liver and gut during cellular cleanup
Duración:00:06:42
How to tell if your body is healing—tracking subtle signs
Duración:00:06:22
Chapter 10: Troubleshooting, Plateaus, and Lifestyle Integration
Duración:00:00:08
Why fat loss stalls—and how to reset
Duración:00:07:17
Social situations, travel, and eating out without guilt
Duración:00:06:10
Mindset mastery: trusting the process, celebrating small wins
Duración:00:05:37
Fasting and family life—making it sustainable
Duración:00:05:46
Conclusion: The Forever Blueprint — Autophagy as a Lifelong Wellness Habit
Duración:00:00:10
Reframing aging: from decline to cellular resilience
Duración:00:04:48
Creating your own blueprint: flexibility, grace, and intention
Duración:00:04:30
Final inspiration: your body knows how to heal—just give it the space
Duración:00:04:10
Closing Credits
Duración:00:00:27