The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals
CHELSEA KISAKI
Master the Art of Self-Discipline and Transform Your Life
Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success.
Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers.
Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency.
But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time.
A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track.
Duration - 2h 22m.
Author - CHELSEA KISAKI.
Narrator - Eric Ericson.
Published Date - Sunday, 21 January 2024.
Copyright - © 2024 CHELSEA KISAKI ©.
Location:
United States
Description:
Master the Art of Self-Discipline and Transform Your Life Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers. Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track. Duration - 2h 22m. Author - CHELSEA KISAKI. Narrator - Eric Ericson. Published Date - Sunday, 21 January 2024. Copyright - © 2024 CHELSEA KISAKI ©.
Language:
English
Opening Credits
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001 the discipline blueprint how to develop self control and achieve your goals introduction
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002 the discipline blueprint how to develop self control and achieve your goals understanding self discipline
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003 the discipline blueprint how to develop self control and achieve your goals the psychology of self control
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004 the discipline blueprint how to develop self control and achieve your goals myths about self discipline
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005 the discipline blueprint how to develop self control and achieve your goals goal setting fundamentals
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006 the discipline blueprint how to develop self control and achieve your goals defining clear objectives
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007 the discipline blueprint how to develop self control and achieve your goals smart goals technique
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008 the discipline blueprint how to develop self control and achieve your goals habit formation
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009 the discipline blueprint how to develop self control and achieve your goals the science behind habits
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010 the discipline blueprint how to develop self control and achieve your goals building positive habits
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011 the discipline blueprint how to develop self control and achieve your goals strengthening willpower
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012 the discipline blueprint how to develop self control and achieve your goals willpower exercises
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013 the discipline blueprint how to develop self control and achieve your goals managing willpower depletion
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014 the discipline blueprint how to develop self control and achieve your goals overcoming temptations
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015 the discipline blueprint how to develop self control and achieve your goals identifying triggers
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016 the discipline blueprint how to develop self control and achieve your goals strategies to resist temptations
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017 the discipline blueprint how to develop self control and achieve your goals maintaining focus
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018 the discipline blueprint how to develop self control and achieve your goals concentration techniques
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019 the discipline blueprint how to develop self control and achieve your goals eliminating distractions
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020 the discipline blueprint how to develop self control and achieve your goals time management
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021 the discipline blueprint how to develop self control and achieve your goals prioritizing tasks
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022 the discipline blueprint how to develop self control and achieve your goals effective scheduling
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023 the discipline blueprint how to develop self control and achieve your goals productivity boosters
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024 the discipline blueprint how to develop self control and achieve your goals tools and techniques
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025 the discipline blueprint how to develop self control and achieve your goals the pomodoro technique
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026 the discipline blueprint how to develop self control and achieve your goals handling setbacks
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027 the discipline blueprint how to develop self control and achieve your goals learning from failures
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028 the discipline blueprint how to develop self control and achieve your goals resilience building
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029 the discipline blueprint how to develop self control and achieve your goals mindfulness and meditation
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030 the discipline blueprint how to develop self control and achieve your goals the role of mindfulness
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031 the discipline blueprint how to develop self control and achieve your goals meditation practices for discipline
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032 the discipline blueprint how to develop self control and achieve your goals accountability methods
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033 the discipline blueprint how to develop self control and achieve your goals self monitoring tools
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034 the discipline blueprint how to develop self control and achieve your goals seeking external accountability
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035 the discipline blueprint how to develop self control and achieve your goals creating a supportive environment
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036 the discipline blueprint how to develop self control and achieve your goals environmental modifications
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037 the discipline blueprint how to develop self control and achieve your goals social support systems
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038 the discipline blueprint how to develop self control and achieve your goals conclusion
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039 the discipline blueprint how to develop self control and achieve your goals appendix
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Ending Credits
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