The Essential Guide to Intermittent Fasting for Women: Lose Weight, Lower Stress, and Optimize Health

Elora A. June

Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern...

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Opening Credits.mp3

1/27/2023

Introduction.mp3

1/27/2023

Chapter 1 What is Intermittent Fasting.mp3

1/27/2023

Chapter 2 Why Intermittent Fasting is Different for Women.mp3

1/27/2023

Chapter 3 Health Benefits of Intermittent Fasting.mp3

1/27/2023

Chapter 4 The Do's and Don'ts of Intermittent Fasting.mp3

1/27/2023

Chapter 5 Intermittent Fasting and Exercise.mp3

1/27/2023

Chapter 6 Troubleshooting Common Problems.mp3

1/27/2023

Chapter 7 Intermittent Fasting for Busy Women.mp3

1/27/2023

Chapter 8 Intermittent Fasting and Social Situations.mp3

1/27/2023

Chapter 9 Stories from the Fasting World.mp3

1/27/2023

Chapter 10 The Future of Intermittent Fasting.mp3

1/27/2023

Frequently Asked Questions and Answers.mp3

1/27/2023

Closing Credits.mp3

1/27/2023