The Evening Reset
M Kaur
This audiobook is narrated by a digital voice.
The Evening Reset: Clear the Day's Chaos and End Every Night in Peace
by Muskan Kaur
When the day finally quiets, your mind shouldn't still be racing. The Evening Reset is your gentle invitation to slow down, tidy up the chaos, and create a sense of calm before the night begins.
This beautifully written guide shows how a few intentional steps—soft light, small rituals, and soothing order—can turn any evening into a peaceful close to the day. You'll learn how to design a fifteen-minute reset routine that helps your home and energy feel settled, no matter how busy your life is.
Through simple ideas and grounded habits, Muskan Kaur helps you:
• Bring quiet structure to your evenings
• Refresh your surroundings with warmth and intention
• Build small daily cues that signal the day is complete
• Turn ordinary nights into meaningful moments of rest
You don't need perfection or hours of spare time—just a few calm minutes that belong completely to you. The Evening Reset isn't about doing more; it's about releasing what's done and finding peace where you are.
Create a nightly rhythm that clears the day and welcomes serenity.
Because every evening deserves to end in calm.
Duration - 1h 12m.
Author - M Kaur.
Narrator - Digital Voice Mary G.
Published Date - Wednesday, 15 January 2025.
Copyright - © 2025 Muskan Kaur ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The Evening Reset: Clear the Day's Chaos and End Every Night in Peace by Muskan Kaur When the day finally quiets, your mind shouldn't still be racing. The Evening Reset is your gentle invitation to slow down, tidy up the chaos, and create a sense of calm before the night begins. This beautifully written guide shows how a few intentional steps—soft light, small rituals, and soothing order—can turn any evening into a peaceful close to the day. You'll learn how to design a fifteen-minute reset routine that helps your home and energy feel settled, no matter how busy your life is. Through simple ideas and grounded habits, Muskan Kaur helps you: • Bring quiet structure to your evenings • Refresh your surroundings with warmth and intention • Build small daily cues that signal the day is complete • Turn ordinary nights into meaningful moments of rest You don't need perfection or hours of spare time—just a few calm minutes that belong completely to you. The Evening Reset isn't about doing more; it's about releasing what's done and finding peace where you are. Create a nightly rhythm that clears the day and welcomes serenity. Because every evening deserves to end in calm. Duration - 1h 12m. Author - M Kaur. Narrator - Digital Voice Mary G. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Muskan Kaur ©.
Language:
English
opening
Duration:00:00:14
Introduction
Duration:00:05:07
Chapter 1 — The 15-Minute Evening Reset Routine
Duration:00:08:13
Chapter 2 — Lighting That Tells Your Brain It’s Bedtime
Duration:00:09:19
Chapter 3 — Calming Scents and Soundscapes
Duration:00:10:02
Chapter 4 — Creating a Cozy, Screen-Free Wind-Down Ritual
Duration:00:09:30
Chapter 5 — Keeping It Effortless: Systems That Stick
Duration:00:09:46
Chapter 6 — The Ripple Effect of an Evening Reset
Duration:00:09:43
Conclusion — Coming Home to Calm
Duration:00:06:21
Bonus Section
Duration:00:04:26