The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
Caitlyn Tanner
Set your goals IN MOTION
Every year, fitness is one of the most commonly selected New Year’s resolutions in the United States. But researchers consistently report the average New Year’s resolution only lasts between three and four months, with just...
Location:
United States
Description:
Set your goals IN MOTION Every year, fitness is one of the most commonly selected New Year’s resolutions in the United States. But researchers consistently report the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success. Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself. Duration - 4h 3m. Author - Caitlyn Tanner. Narrator - Caitlyn Tanner. Published Date - Wednesday, 01 January 2025. Copyright - © 2024 Undercover Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:19
Dedication
Duration:00:00:10
Disclaimer
Duration:00:01:47
Introduction
Duration:00:07:06
Chapter 1 where are we and how did we get here?
Duration:00:12:48
Chapter 2 the benefits of exercise and physical activity
Duration:00:15:23
Chapter 3 what is exercise and physical activity?
Duration:00:13:10
Chapter 4 why is the exercise habit so hard?
Duration:00:10:30
Chapter 5 common reasons for failing to permanently adopt an exercise routine
Duration:00:20:24
Chapter 6 mind over matter
Duration:00:26:17
Chapter 7 get started
Duration:00:19:30
Chapter 8 remove barriers and obstacles
Duration:00:23:33
Chapter 9 make exercise a habit
Duration:00:12:39
Chapter 10 a quick note about nutrition
Duration:00:12:28
Chapter 11 exercise and women
Duration:00:21:26
Chapter 12 myth busting
Duration:00:12:13
Chapter 13 tips and tricks
Duration:00:21:45
Chapter 14 the story of my personal fitness journey
Duration:00:06:08
Chapter 15 recap and conclusion
Duration:00:05:09
Ending Credits
Duration:00:01:13