The Habit Switch
Romney Nelson
Do You Want to Change Your Habits and Change Your Life?
Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle?
If so, there’s a simple solution: THE HABIT SWITCH
Best Selling Author and Leading Australian Habit Change Expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success.
In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term.
In The Habit Switch you will discover:
8 StepGrab yourself a copy of The Habit Switch today to finally conquer habit development and get to work to achieve so much more than you ever imagined.
Duration - 3h 35m.
Author - Romney Nelson.
Narrator - Jacob Lisek.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Romney Nelson ©.
Location:
United States
Description:
Do You Want to Change Your Habits and Change Your Life? Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle? If so, there’s a simple solution: THE HABIT SWITCH Best Selling Author and Leading Australian Habit Change Expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success. In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term. In The Habit Switch you will discover: 8 StepGrab yourself a copy of The Habit Switch today to finally conquer habit development and get to work to achieve so much more than you ever imagined. Duration - 3h 35m. Author - Romney Nelson. Narrator - Jacob Lisek. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Romney Nelson ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:12:56
Chapter 1: My Habits: The Mindset and Systems for a Healthy Body
Duration:00:10:13
Chapter 2: Compound Growth + Mini Habits = Big Impact
Duration:00:46:40
Chapter 3: Stop > Review > Pivot and Power
Duration:00:25:33
Chapter 4: How to Switch on Your Diet Habits
Duration:00:54:41
Chapter 5: How to Switch on Your Fitness and Exercise Habits
Duration:00:25:31
Chapter 6: Avoiding a Habit Short-Circuit
Duration:00:23:30
Chapter 7: Implement and Take Action
Duration:00:05:44
Conclusion
Duration:00:09:25
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Duration:00:00:38
Ending Credits
Duration:00:00:29