The Nervous System Reset

Location:

United States

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Description:

Does your body feel like it never fully switches off? You are exhausted, but you cannot rest. You are tense, but you cannot relax. You know, logically, that things are okay — but your body is still bracing, still rushing, still running as if the emergency never ended. You are not broken. Your nervous system may simply be stuck in protection mode. The Nervous System Reset is a practical, illustrated workbook that explains why your body feels this way — and gives you a clear, gentle plan to help it feel safer. Built around the science of the vagus nerve and nervous system regulation, this book gives you: The goal is not to feel calm every second. The goal is to help your body remember how to come back. Whether you are a busy professional, a burned-out parent, a caregiver running on empty, or simply someone who has not felt fully at rest in years — this workbook meets you where you are and gives you a realistic, science-respectful path forward. Note: This book is an educational self-help resource and is not a substitute for medical care or professional mental health support. If you are experiencing severe, persistent, or worsening symptoms, please consult a qualified healthcare professional. Duration - 1h 37m. Author - Chris Zen. Narrator - Franky Weaver. Published Date - Thursday, 29 January 2026. Copyright - © 2026 Chris Zen ©.

Language:

English