The Obesity Code
Dr. Jason Fung
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Duration - 10h 9m.
Author - Dr. Jason Fung.
Narrator - Brian Nishii.
Published Date - Thursday, 30 January 2025.
Copyright - © 2016 Dr. Jason Fung ©.
Location:
United States
Description:
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good. Duration - 10h 9m. Author - Dr. Jason Fung. Narrator - Brian Nishii. Published Date - Thursday, 30 January 2025. Copyright - © 2016 Dr. Jason Fung ©.
Language:
English
Opening Credits
Duration:00:00:17
The obesity code 0001 introduction
Duration:00:13:13
The obesity code 0002 part one the epidemic
Duration:00:00:04
The obesity code 0003 chapter 1 how obesity became an epidemic
Duration:00:27:55
The obesity code 0004 chapter 2 inheriting obesity
Duration:00:13:57
The obesity code 0005 part two the calorie deception
Duration:00:00:05
The obesity code 0006 chapter 3 the calorie reduction error
Duration:00:51:38
The obesity code 0007 chapter 4 the exercise myth
Duration:00:21:32
The obesity code 0008 chapter 5 the overfeeding paradox
Duration:00:25:41
The obesity code 0009 part three a new model of obesity
Duration:00:00:05
The obesity code 0010 chapter 6 a new hope
Duration:00:19:55
The obesity code 0011 chapter 7 insulin
Duration:00:25:26
The obesity code 0012 chapter 8 cortisol
Duration:00:15:12
The obesity code 0013 chapter 9 the atkins onslaught
Duration:00:24:37
The obesity code 0014 chapter 10 insulin resistance the major player
Duration:00:40:57
The obesity code 0015 part four the social phenomenon of obesity
Duration:00:00:06
The obesity code 0016 chapter 11 big food, more food and the new science of diabesity
Duration:00:19:50
The obesity code 0017 chapter 12 poverty and obesity
Duration:00:17:10
The obesity code 0018 chapter 13 childhood obesity
Duration:00:24:38
The obesity code 0019 part five what's wrong with our diet
Duration:00:00:06
The obesity code 0020 chapter 14 the deadly effects of fructose
Duration:00:26:31
The obesity code 0021 chapter 15 the diet soda delusion
Duration:00:15:12
The obesity code 0022 chapter 16 carbohydrates and protective fiber
Duration:00:34:46
The obesity code 0023 chapter 17 protein
Duration:00:32:55
The obesity code 0024 chapter 18 fat phobia
Duration:00:31:42
The obesity code 0025 part six the solution
Duration:00:00:04
The obesity code 0026 chapter 19 what to eat
Duration:00:52:17
The obesity code 0027 chapter 20 when to eat
Duration:00:43:37
The obesity code 0028 appendix b
Duration:00:22:07
The obesity code 0029 appendix c
Duration:00:07:35
Ending Credits
Duration:00:00:18