
The Pink Salt Trick For Weight Loss
Abigail Douglas
This audiobook is narrated by a digital voice.
Tired of diets that drain your joy and leave you more exhausted than empowered?
Discover the ancient mineral secret that women around the world are using to naturally burn belly fat, flush out bloat, balance hormones, and regain radiant energy-without counting calories, taking pills, or giving up real food.
In The Pink Salt Trick for Weight Loss, the wellness author Abigail Douglas unveils a science-backed, soul-soothing ritual that begins not in the gym, but at your kitchen sink with a glass of warm lemon water and a pinch of Himalayan pink salt.
This isn't another one-size-fits-all meal plan or gimmick. It's a gentle, sustainable 21-day reset that rewires your metabolism, restores hormone harmony, and supports your nervous system from the inside out. Designed for women who are overwhelmed, inflamed, and exhausted by modern stress and wellness noise, this guide brings you back to your body-with clarity, calm, and a rhythm that works for real life.
In this book, you'll discover:
Whether you're just beginning your healing journey or need a natural way to come back to balance, The Pink Salt Trick for Weight Loss will help you feel lighter, stronger, and more in tune with your body-without stress, obsession, or restriction. Just minerals, ritual, and results.
Duration - 1h 2m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Tired of diets that drain your joy and leave you more exhausted than empowered? Discover the ancient mineral secret that women around the world are using to naturally burn belly fat, flush out bloat, balance hormones, and regain radiant energy-without counting calories, taking pills, or giving up real food. In The Pink Salt Trick for Weight Loss, the wellness author Abigail Douglas unveils a science-backed, soul-soothing ritual that begins not in the gym, but at your kitchen sink with a glass of warm lemon water and a pinch of Himalayan pink salt. This isn't another one-size-fits-all meal plan or gimmick. It's a gentle, sustainable 21-day reset that rewires your metabolism, restores hormone harmony, and supports your nervous system from the inside out. Designed for women who are overwhelmed, inflamed, and exhausted by modern stress and wellness noise, this guide brings you back to your body-with clarity, calm, and a rhythm that works for real life. In this book, you'll discover: Whether you're just beginning your healing journey or need a natural way to come back to balance, The Pink Salt Trick for Weight Loss will help you feel lighter, stronger, and more in tune with your body-without stress, obsession, or restriction. Just minerals, ritual, and results. Duration - 1h 2m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
INTRODUCTION
Duración:00:06:20
CHAPTER 1
Duración:00:00:03
The Truth About Metabolism (And Why It’s Not Just About Calories)
Duración:00:01:01
Your Metabolism Is More Than a Fat-Burning Furnace
Duración:00:00:54
The Mineral Deficiency Nobody’s Talking About
Duración:00:01:09
Sodium, Potassium & the Adrenal Connection
Duración:00:01:13
The Morning Metabolism Mix
Duración:00:02:20
CHAPTER 2
Duración:00:00:03
Hormones Out of Whack? Here’s What Pink Salt Really Does
Duración:00:00:44
Modern Stress Is Rewiring Your Hormones
Duración:00:00:40
Cortisol: Your Body’s Emergency Responder
Duración:00:00:46
Estrogen Dominance & Hormonal Confusion
Duración:00:00:48
Pink Salt: The Mineral Support Your Hormones Are Begging For
Duración:00:00:48
How Trace Minerals Support Hormonal Balance
Duración:00:00:48
Morning & Evening Hormone Reset Rituals
Duración:00:01:17
Why These Tiny Changes Matter More Than You Think
Duración:00:00:52
CHAPTER 3
Duración:00:00:03
Cravings, Stress & Salt: The Connection You’ve Never Heard
Duración:00:00:50
Decoding Cravings, Snacking & Emotional Eating
Duración:00:01:06
The Science: Stress Depletes Sodium—and That Worsens Cravings
Duración:00:00:59
Enter: The 3PM Craving Calm Salt Sip
Duración:00:01:36
Emotional Awareness Tool: “The Craving Is a Messenger”
Duración:00:00:45
Cravings Aren’t the Problem—They’re the Clue
Duración:00:01:07
CHAPTER 4
Duración:00:00:03
Bloat Be Gone: The Digestion Reset Your Gut Will Love
Duración:00:01:01
What Is Bloat Really?
Duración:00:00:40
Why Pink Salt Is a Digestion Hero
Duración:00:01:06
The Pink Salt Debloat Tonic
Duración:00:01:14
The Bedtime Bloat-Relief Ritual
Duración:00:01:04
Belly Bloat Isn’t Just a Food Problem—It’s a Flow Problem
Duración:00:01:00
CHAPTER 5
Duración:00:00:03
Pink Salt & Natural Energy: No More Midday Slumps
Duración:00:00:51
It’s Not Just Dehydration. It’s Cellular Depletion
Duración:00:00:54
Sodium = The Spark of Energy
Duración:00:00:52
The Salt-Infused Hydration Ritual
Duración:00:01:19
Bonus: Pink Salt + Magnesium Soaks for Recovery & Deep Sleep
Duración:00:01:09
Energy Is Not Just a Physical Thing—It’s a Signal of Safety
Duración:00:00:56
CHAPTER 6
Duración:00:00:03
The Ritual Reset: How to Rewire Your Body in 21 Days
Duración:00:00:41
Why Simplicity Creates Momentum
Duración:00:00:49
The Power of Rituals for Nervous System Healing
Duración:00:00:48
How to Use This Chapter
Duración:00:00:29
WEEK 1: Calm the Cravings
Duración:00:01:01
WEEK 2: Reset Digestion
Duración:00:01:00
WEEK 3: Balance Energy & Hormones
Duración:00:01:04
The 21-Day Pink Salt Ritual Blueprint
Duración:00:00:35
What to Expect by Day 21
Duración:00:01:03
CHAPTER 7
Duración:00:00:03
Salt in the Kitchen: Everyday Recipes That Heal (and Taste Good)
Duración:00:00:53
Why Pink Salt Belongs in Every Meal
Duración:00:00:38
Morning Tonics & Mineral Waters
Duración:00:00:32
Debloat Smoothies & Healing Broths
Duración:00:00:26
Detox Soups with a Pink Salt Kick
Duración:00:00:25
Snacks That Stop Cravings
Duración:00:00:30
Dinner Recipes to Reduce Inflammation
Duración:00:00:34
Bonus: Salt Beauty Scrubs & Soaks
Duración:00:01:13
CHAPTER 8
Duración:00:00:03
The Science Behind the Salt (Without the Jargon)
Duración:00:00:41
So… What Even Is Pink Salt?
Duración:00:00:50
Electrolytes 101 — The Simplified Version
Duración:00:00:56
The Hydration-Hormone-Fatigue Triangle
Duración:00:00:49
Why Your Body Craves Salt Under Stress
Duración:00:00:43
The Myth of “Too Much Salt”
Duración:00:00:49
So… Does It Actually Work?
Duración:00:01:42
CHAPTER 9
Duración:00:00:03
Your New Normal: Staying Balanced Beyond the Reset
Duración:00:00:23
How to Maintain Your Glow (Without Obsession)
Duración:00:00:46
How to Bounce Back When Life Throws You Off
Duración:00:00:50
Mini Rituals for Real Life (Travel, PMS, Burnout Days)
Duración:00:00:44
The Salt Journal: How to Track Energy, Cravings, and Mood
Duración:00:00:48
Staying Light Without Willpower—Just Rhythm
Duración:00:00:58