The Pink Salt Trick Recipes for Weight Loss
Abigail Douglas
This audiobook is narrated by a digital voice.
Are you tired of dieting and still gaining weight? Struggling with belly fat, cravings, or fatigue that no workout or meal plan seems to fix? You're not broken. You're just missing the natural weight loss ritual your body was designed for - and it starts with something as simple as pink salt.Introducing The Pink Salt Trick Recipes for Weight Loss - a groundbreaking, holistic wellness guide created especially for women over 40 who are ready to stop the cycle of restriction, shame, and metabolic confusion.This isn't a diet. It's a 21-day hormone reset plan that uses pink salt for weight loss, bloat relief, adrenal recovery, and mood support - all without extreme workouts or complicated regimens.If you've ever asked, "Why can't I lose belly fat over 40?", you're not alone. The truth is, many women experience adrenal fatigue weight gain, mineral imbalance and cravings, and cortisol belly fat spikes during perimenopause and beyond. This book offers a no-diet weight loss plan that works with your hormones - not against them.Inside, you'll discover:
Whether you're navigating perimenopause weight gain, struggling to stop sugar cravings naturally, or just looking for a belly bloat remedy for women that doesn't involve another cleanse - this book gives you the tools to reclaim your metabolism with rhythm, not restriction.With a unique blend of natural weight loss rituals, salt-based healing recipes, and mindset shifts, The Pink Salt Trick is more than a wellness guide - it's a roadmap to becoming the most calm, light, and energized version of yourself.It's time to nourish, not deprive. To reset, not restrict.
Because when your minerals are balanced, your hormones follow - and weight loss becomes the side effect of healing, not the goal.
Duration - 1h 47m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Are you tired of dieting and still gaining weight? Struggling with belly fat, cravings, or fatigue that no workout or meal plan seems to fix? You're not broken. You're just missing the natural weight loss ritual your body was designed for - and it starts with something as simple as pink salt.Introducing The Pink Salt Trick Recipes for Weight Loss - a groundbreaking, holistic wellness guide created especially for women over 40 who are ready to stop the cycle of restriction, shame, and metabolic confusion.This isn't a diet. It's a 21-day hormone reset plan that uses pink salt for weight loss, bloat relief, adrenal recovery, and mood support - all without extreme workouts or complicated regimens.If you've ever asked, "Why can't I lose belly fat over 40?", you're not alone. The truth is, many women experience adrenal fatigue weight gain, mineral imbalance and cravings, and cortisol belly fat spikes during perimenopause and beyond. This book offers a no-diet weight loss plan that works with your hormones - not against them.Inside, you'll discover: Whether you're navigating perimenopause weight gain, struggling to stop sugar cravings naturally, or just looking for a belly bloat remedy for women that doesn't involve another cleanse - this book gives you the tools to reclaim your metabolism with rhythm, not restriction.With a unique blend of natural weight loss rituals, salt-based healing recipes, and mindset shifts, The Pink Salt Trick is more than a wellness guide - it's a roadmap to becoming the most calm, light, and energized version of yourself.It's time to nourish, not deprive. To reset, not restrict. Because when your minerals are balanced, your hormones follow - and weight loss becomes the side effect of healing, not the goal. Duration - 1h 47m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
Introduction
Duración:00:06:17
Chapter 1
Duración:00:00:03
The Pink Salt Trick — What It Is & Why It Works
Duración:00:01:02
The Story Behind the Pink Salt Trick
Duración:00:01:39
Why Mineral-Rich Salt Changes Everything
Duración:00:01:37
How Salt Supports Hydration, Bile Flow, Metabolism & Adrenal Repair
Duración:00:01:46
The Truth About Bloating—and Why Salt Isn’t the Enemy
Duración:00:01:13
Daily Salt Intake: Myths, Truth, and Balance
Duración:00:01:06
The Foundation Has Been Laid
Duración:00:00:36
Chapter 2
Duración:00:00:03
The Daily Ritual Blueprint — Reset, Rehydrate, Reignite
Duración:00:01:08
The Morning Salt Water Ritual: Your Metabolism’s Wake-Up Call
Duración:00:02:07
Best Times to Use Salt for Hormonal Signaling
Duración:00:01:31
Hydration for Fat-Burning vs. Water Retention
Duración:00:01:48
The 21-Day Reset Ritual Plan
Duración:00:01:30
How to Listen to Your Body Daily
Duración:00:01:06
A Daily Checklist for Alignment
Duración:00:00:40
Your Body is a System—Not a Project
Duración:00:00:48
Chapter 3
Duración:00:00:03
Fat-Burning Without Dieting — The Hormone Approach
Duración:00:01:26
Why Women’s Bodies Resist Dieting
Duración:00:01:27
Cortisol, Insulin & Thyroid: The Dieting Disaster Trio
Duración:00:02:10
Salt’s Role in Adrenal Healing & Fat Burning
Duración:00:01:58
How the Salt Trick Stabilizes Blood Sugar and Hunger
Duración:00:01:26
A Sample Day: No-Diet, Salt-Enhanced Fat-Burning Schedule
Duración:00:01:10
Real Case Study: How Sarah Lost 12 lbs Without Dieting or the Gym
Duración:00:01:19
Let This Be Your Turning Point
Duración:00:00:43
Chapter 4
Duración:00:00:03
Beat the Bloat — Gut Health, Digestion & Debloating Recipes
Duración:00:01:14
Salt’s Role in Bile Production and Gut Acid Balance
Duración:00:02:30
Common Bloat Triggers—and How Pink Salt Counteracts Them
Duración:00:01:53
The Best Herbs, Teas, and Spices to Pair with Pink Salt
Duración:00:01:17
Debloating Recipes
Duración:00:03:12
Bloat-Free Is Your New Normal
Duración:00:00:49
Chapter 5
Duración:00:00:03
Hormone Reset Recipes — Adrenal, Thyroid & Mood Support
Duración:00:01:31
Hormonal Weight Gain Explained
Duración:00:01:41
Pink Salt as a Foundational Electrolyte for Hormonal Harmony
Duración:00:01:25
Hormone Healing Recipes
Duración:00:04:55
You Can Reset—Gently, Naturally, Daily
Duración:00:01:01
Chapter 6
Duración:00:00:03
Anti-Inflammatory Eating with Pink Salt — No More Cravings or Crashes
Duración:00:01:19
Inflammation: The Hidden Root of Weight Gain & Fatigue
Duración:00:01:18
The Salt–Gut–Inflammation Connection
Duración:00:01:55
How to Cook with Pink Salt for Anti-Inflammatory Benefits
Duración:00:01:12
Quick Anti-Inflammatory Meals & Snacks with Pink Salt
Duración:00:04:01
Your Crashes Are Not a Character Flaw — They’re a Signal
Duración:00:01:12
Chapter 7
Duración:00:00:03
Craving Rescue Recipes — Salt as a Natural Appetite Balancer
Duración:00:01:09
How Cravings Are Linked to Mineral Imbalances
Duración:00:01:21
Using Pink Salt to Stop Sugar, Carb & Caffeine Cravings
Duración:00:01:30
CRAVING-RESET RECIPES
Duración:00:00:13
Pink Salt Cinnamon Apple Tea
Duración:00:00:49
Sweet-Salt Chocolate Energy Bites
Duración:00:00:52
Salted Date Energy Shake
Duración:00:00:46
Salt + Lemon Gummy Snacks
Duración:00:00:53
Coconut-Salt Electrolyte Bark
Duración:00:00:52
Rewiring Cravings is About Nourishing the Need Beneath Them
Duración:00:01:04
Chapter 8
Duración:00:00:03
The 21-Day Pink Salt Reset Plan
Duración:00:00:48
The Rhythm of Reset: Why 21 Days?
Duración:00:00:35
WEEK 1: Drain the Bloat
Duración:00:00:19
Goals:
Duración:00:00:14
Core Rituals:
Duración:00:00:25
WEEK 2: Fire Up Fat-Burn
Duración:00:00:20
WEEK 3: Balance the Hormones
Duración:00:00:17
DAILY RITUAL TEMPLATE (Use This All 3 Weeks)
Duración:00:00:09
Wake-Up (Within 30 Minutes of Rising)
Duración:00:00:23
Mid-Morning (9:30–11:00 am)
Duración:00:00:21
Afternoon (2:00–4:00 pm)
Duración:00:00:20
Evening (After Dinner or Before Bed)
Duración:00:00:22
PERSONALIZE YOUR RESET
Duración:00:00:10
PMS or Hormonal Swings:
Duración:00:00:18
Menopause or Perimenopause:
Duración:00:00:19
Energy Slumps or Burnout:
Duración:00:00:19
Plateau or Stagnation:
Duración:00:00:15
BONUS: Your 21-Day Reset Tracker & Reflection Journal (Printable)
Duración:00:00:36
A Closing Word: You’re Not Broken — You’re Rebalancing
Duración:00:00:36
21-Day Pink Salt Reset Tracker & Daily Reflection Journal
Duración:00:00:10
DAILY TRACKER TEMPLATE (Print 21 Copies)
Duración:00:00:04
Date: ____________
Duración:00:00:02
Morning Ritual
Duración:00:00:03
Mid-Morning
Duración:00:00:02
Afternoon
Duración:00:00:03
Evening
Duración:00:00:02
SYMPTOM CHECKLIST (Daily)
Duración:00:00:03
REFLECTION PROMPT (2 Minutes)
Duración:00:00:22
WEEKLY RESET REVIEW (Complete Every 7 Days)
Duración:00:00:44
Chapter 9
Duración:00:00:03
Targeted Salt Rituals by Symptom & Goal
Duración:00:00:35
For Belly Bloat: Salt + Digestive Spice Blends
Duración:00:00:43
For Low Energy: Pink Salt + Vitamin C Combos
Duración:00:00:42
For Sugar Cravings: Electrolyte Fix Tonics
Duración:00:00:36
For PMS Or Menopause: Magnesium + Salt Elixirs
Duración:00:00:39
For Water Retention: Diuretic Herb + Salt Pairings
Duración:00:00:35
For Mood Swings: Adaptogen + Salt Calming Brews
Duración:00:00:38
For Poor Sleep: Evening Salt-Lavender Infusions
Duración:00:01:03
Chapter 10
Duración:00:00:03
Long-Term Glow — Staying Light, Balanced & Energized
Duración:00:00:36
1. How to Reintroduce Favorite Foods Without Rebounding
Duración:00:01:33
2. Creating Your Personalized Salt Ritual Journal
Duración:00:01:15
3. Weekly Self-Checks: Bloat, Stress, Cycle, Sleep
Duración:00:00:57
4. Morning vs. Evening Salt Rituals Based on Your Energy Type
Duración:00:01:08
5. The New Wellness: Balance, Not Restriction
Duración:00:00:47
6. Staying Consistent Through Mindset Shifts — Not Willpower
Duración:00:00:58
Final Reflection
Duración:00:00:31
Chapter 11
Duración:00:00:03
You Don’t Need to Diet to Change Your Life
Duración:00:00:45
Letting Go of Control, Guilt & Punishment
Duración:00:01:04
Embracing Rituals Over Rules
Duración:00:01:18
Becoming the Calm, Light & Energized Version of You
Duración:00:01:23