The Pink Salt Trick
Abigail Douglas
This audiobook is narrated by a digital voice.
Say goodbye to crash diets, confusion, and constant cravings.
The Pink Salt Trick is the breakthrough wellness guide for women ready to burn stubborn belly fat, reduce bloating, and finally balance their hormones-naturally. This beautifully designed book teaches you how to use the power of Himalayan pink salt as part of a simple, sustainable 21-day reset plan that rewires your metabolism, restores your energy, and melts away inflammation.
Backed by holistic science and rooted in real women's results, this book is your go-to guide for:
Daily detox drinks and salt hydration recipes
A full 21-Day Pink Salt Reset Plan
Hormone-balancing rituals for thyroid, cortisol & adrenal health
Slim-down recipes with fat-burning minerals & electrolytes
Natural gut support with pink salt broth, teas & tonics
Remedies for emotional eating, energy crashes, and stress
Anti-inflammatory meal plans & beauty rituals for radiant skin
Whether you're dealing with weight gain, fatigue, water retention, cravings, or just want a refreshing reset, this book delivers a gentle, proven solution using what your body already understands-real food, real minerals, and simple routines.
Duration - 1h 8m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Say goodbye to crash diets, confusion, and constant cravings. The Pink Salt Trick is the breakthrough wellness guide for women ready to burn stubborn belly fat, reduce bloating, and finally balance their hormones-naturally. This beautifully designed book teaches you how to use the power of Himalayan pink salt as part of a simple, sustainable 21-day reset plan that rewires your metabolism, restores your energy, and melts away inflammation. Backed by holistic science and rooted in real women's results, this book is your go-to guide for: Daily detox drinks and salt hydration recipes A full 21-Day Pink Salt Reset Plan Hormone-balancing rituals for thyroid, cortisol & adrenal health Slim-down recipes with fat-burning minerals & electrolytes Natural gut support with pink salt broth, teas & tonics Remedies for emotional eating, energy crashes, and stress Anti-inflammatory meal plans & beauty rituals for radiant skin Whether you're dealing with weight gain, fatigue, water retention, cravings, or just want a refreshing reset, this book delivers a gentle, proven solution using what your body already understands-real food, real minerals, and simple routines. Duration - 1h 8m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
Introduction
Duration:00:00:03
Why the Pink Salt Trick Works
Duration:00:00:45
The Science Behind the Salt
Duration:00:01:03
Pink Salt as Your Metabolic Ally
Duration:00:00:59
A Gentle Way to Burn Fat Without the Fight
Duration:00:01:14
What You’ll Learn in This Book
Duration:00:01:01
Chapter 1
Duration:00:00:03
Understanding the Root Causes of Weight Gain
Duration:00:00:46
Inflammation: The Silent Weight Gainer
Duration:00:00:58
Bloating: Water Retention Isn't Always "Fat"
Duration:00:00:57
1.3 Insulin Resistance: The Fat Storage Trigger
Duration:00:01:02
Cortisol and Stress Weight
Duration:00:00:59
Emotional Eating and Hydration Imbalance
Duration:00:00:57
The Salt Myth: Why You’ve Been Misled
Duration:00:01:26
Chapter 2
Duration:00:00:03
The Pink Salt Ritual — How to Start Your Day for Fat Loss
Duration:00:00:39
The Pink Salt Morning Elixir
Duration:00:01:03
How & When to Drink It
Duration:00:02:52
Make It a Ritual, Not Just a Drink
Duration:00:00:35
How to Build It Into Your Life
Duration:00:00:49
Chapter 3
Duration:00:00:03
Pink Salt Detox Water Variations (Day & Night Use)
Duration:00:00:45
Morning: Cucumber Mint Salt Flush
Duration:00:01:08
Midday: Anti-Bloat Berry Water
Duration:00:01:02
Evening: Turmeric-Pink Salt Tonic
Duration:00:01:05
Nighttime: Relaxation Salt Soaks (Internal & External)
Duration:00:01:22
Ritual Layering for Maximum Benefit
Duration:00:00:32
Chapter 4
Duration:00:00:03
The 21-Day Pink Salt Reset Plan
Duration:00:00:39
What Is the Pink Salt Reset?
Duration:00:00:35
Daily Core Routine (All 21 Days)
Duration:00:00:47
What to Expect – A Gentle Journey
Duration:00:00:50
Weekly Structure Overview
Duration:00:01:51
Daily Tracker Prompts (Included in Companion Printables)
Duration:00:00:37
Tips for Maximum Results
Duration:00:00:27
Real Talk: What If You Miss a Day?
Duration:00:01:06
Chapter 5
Duration:00:00:03
Daily and Weekly Meal Plans for Fat Loss with Pink Salt
Duration:00:00:39
The Salt-Balanced Food Philosophy
Duration:00:00:32
Weekly Diet Structure
Duration:00:00:55
Daily Sample Plan – Week 1: Beginner Focus
Duration:00:03:05
Tips for Food Success
Duration:00:00:31
Optional Add-Ons for Advanced Days
Duration:00:00:48
Chapter 6
Duration:00:00:03
Pink Salt Recipes for Weight Loss and Gut Health
Duration:00:00:47
Electrolyte Drinks & Salt “Mocktails”
Duration:00:01:43
Pink Salt Veggie Broths & Detox Soups
Duration:00:01:26
Bone Broths for Gut Lining Repair
Duration:00:00:55
Salted Herbal Teas for Metabolism & Mood
Duration:00:02:02
Chapter 7
Duration:00:00:03
Beauty & Body Rituals with Pink Salt
Duration:00:00:52
Salt Baths for Lymphatic Drainage
Duration:00:01:15
Salt Scrubs for Cellulite & Skin Glow
Duration:00:00:55
Underarm Detox with Pink Salt Paste
Duration:00:00:58
Foot Soaks for Weight Loss, Hormone Balance & Stress
Duration:00:00:58
Optional Add-On: Salt-Infused Body Massage Oil
Duration:00:00:17
Summary Ritual Calendar
Duration:00:00:27
Chapter 8
Duration:00:00:03
The Science of Salt, Stress, and the Nervous System
Duration:00:00:43
Cortisol, Adrenals & Salt
Duration:00:01:30
Belly Fat & the Stress-Salt Cycle
Duration:00:01:08
Energy Crashes, Salt, and Blood Sugar Swings
Duration:00:01:12
Emotional Eating & Nervous System Dysregulation
Duration:00:01:18
Nervous System Repair Rituals with Salt
Duration:00:01:38
Chapter 9
Duration:00:00:03
Troubleshooting & Adjustments
Duration:00:00:32
What If I Bloat?
Duration:00:01:05
How Do I Stay Consistent While Traveling or Busy?
Duration:00:00:57
When Should I Increase or Reduce My Salt?
Duration:00:00:52
Who Should Not Follow This Plan?
Duration:00:01:31
Chapter 10
Duration:00:00:03
Maintaining Results Long-Term
Duration:00:00:39
Using Pink Salt Post-Reset
Duration:00:00:23
How to Maintain Momentum (Sample Weekly Plan)
Duration:00:00:17
Build Your Own Rituals
Duration:00:01:18
Salt-Balance Eating Principles
Duration:00:01:00
Pink Salt + Potassium Balance = Metabolic Magic
Duration:00:01:29