The Pink Salt Trick
Abigail Douglas
This audiobook is narrated by a digital voice.
Say goodbye to crash diets, confusion, and constant cravings.
The Pink Salt Trick is the breakthrough wellness guide for women ready to burn stubborn belly fat, reduce bloating, and finally balance their hormones-naturally. This beautifully designed book teaches you how to use the power of Himalayan pink salt as part of a simple, sustainable 21-day reset plan that rewires your metabolism, restores your energy, and melts away inflammation.
Backed by holistic science and rooted in real women's results, this book is your go-to guide for:
Daily detox drinks and salt hydration recipes
A full 21-Day Pink Salt Reset Plan
Hormone-balancing rituals for thyroid, cortisol & adrenal health
Slim-down recipes with fat-burning minerals & electrolytes
Natural gut support with pink salt broth, teas & tonics
Remedies for emotional eating, energy crashes, and stress
Anti-inflammatory meal plans & beauty rituals for radiant skin
Whether you're dealing with weight gain, fatigue, water retention, cravings, or just want a refreshing reset, this book delivers a gentle, proven solution using what your body already understands-real food, real minerals, and simple routines.
Duration - 1h 8m.
Author - Abigail Douglas.
Narrator - Digital Voice Madison G.
Published Date - Friday, 24 January 2025.
Location:
United States
Networks:
Abigail Douglas
Digital Voice Madison G
Dolly Publishing
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Say goodbye to crash diets, confusion, and constant cravings. The Pink Salt Trick is the breakthrough wellness guide for women ready to burn stubborn belly fat, reduce bloating, and finally balance their hormones-naturally. This beautifully designed book teaches you how to use the power of Himalayan pink salt as part of a simple, sustainable 21-day reset plan that rewires your metabolism, restores your energy, and melts away inflammation. Backed by holistic science and rooted in real women's results, this book is your go-to guide for: Daily detox drinks and salt hydration recipes A full 21-Day Pink Salt Reset Plan Hormone-balancing rituals for thyroid, cortisol & adrenal health Slim-down recipes with fat-burning minerals & electrolytes Natural gut support with pink salt broth, teas & tonics Remedies for emotional eating, energy crashes, and stress Anti-inflammatory meal plans & beauty rituals for radiant skin Whether you're dealing with weight gain, fatigue, water retention, cravings, or just want a refreshing reset, this book delivers a gentle, proven solution using what your body already understands-real food, real minerals, and simple routines. Duration - 1h 8m. Author - Abigail Douglas. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025.
Language:
English
Introduction
Duración:00:00:03
Why the Pink Salt Trick Works
Duración:00:00:45
The Science Behind the Salt
Duración:00:01:03
Pink Salt as Your Metabolic Ally
Duración:00:00:59
A Gentle Way to Burn Fat Without the Fight
Duración:00:01:14
What You’ll Learn in This Book
Duración:00:01:01
Chapter 1
Duración:00:00:03
Understanding the Root Causes of Weight Gain
Duración:00:00:46
Inflammation: The Silent Weight Gainer
Duración:00:00:58
Bloating: Water Retention Isn't Always "Fat"
Duración:00:00:57
1.3 Insulin Resistance: The Fat Storage Trigger
Duración:00:01:02
Cortisol and Stress Weight
Duración:00:00:59
Emotional Eating and Hydration Imbalance
Duración:00:00:57
The Salt Myth: Why You’ve Been Misled
Duración:00:01:26
Chapter 2
Duración:00:00:03
The Pink Salt Ritual — How to Start Your Day for Fat Loss
Duración:00:00:39
The Pink Salt Morning Elixir
Duración:00:01:03
How & When to Drink It
Duración:00:02:52
Make It a Ritual, Not Just a Drink
Duración:00:00:35
How to Build It Into Your Life
Duración:00:00:49
Chapter 3
Duración:00:00:03
Pink Salt Detox Water Variations (Day & Night Use)
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Morning: Cucumber Mint Salt Flush
Duración:00:01:08
Midday: Anti-Bloat Berry Water
Duración:00:01:02
Evening: Turmeric-Pink Salt Tonic
Duración:00:01:05
Nighttime: Relaxation Salt Soaks (Internal & External)
Duración:00:01:22
Ritual Layering for Maximum Benefit
Duración:00:00:32
Chapter 4
Duración:00:00:03
The 21-Day Pink Salt Reset Plan
Duración:00:00:39
What Is the Pink Salt Reset?
Duración:00:00:35
Daily Core Routine (All 21 Days)
Duración:00:00:47
What to Expect – A Gentle Journey
Duración:00:00:50
Weekly Structure Overview
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Daily Tracker Prompts (Included in Companion Printables)
Duración:00:00:37
Tips for Maximum Results
Duración:00:00:27
Real Talk: What If You Miss a Day?
Duración:00:01:06
Chapter 5
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Daily and Weekly Meal Plans for Fat Loss with Pink Salt
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The Salt-Balanced Food Philosophy
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Weekly Diet Structure
Duración:00:00:55
Daily Sample Plan – Week 1: Beginner Focus
Duración:00:03:05
Tips for Food Success
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Optional Add-Ons for Advanced Days
Duración:00:00:48
Chapter 6
Duración:00:00:03
Pink Salt Recipes for Weight Loss and Gut Health
Duración:00:00:47
Electrolyte Drinks & Salt “Mocktails”
Duración:00:01:43
Pink Salt Veggie Broths & Detox Soups
Duración:00:01:26
Bone Broths for Gut Lining Repair
Duración:00:00:55
Salted Herbal Teas for Metabolism & Mood
Duración:00:02:02
Chapter 7
Duración:00:00:03
Beauty & Body Rituals with Pink Salt
Duración:00:00:52
Salt Baths for Lymphatic Drainage
Duración:00:01:15
Salt Scrubs for Cellulite & Skin Glow
Duración:00:00:55
Underarm Detox with Pink Salt Paste
Duración:00:00:58
Foot Soaks for Weight Loss, Hormone Balance & Stress
Duración:00:00:58
Optional Add-On: Salt-Infused Body Massage Oil
Duración:00:00:17
Summary Ritual Calendar
Duración:00:00:27
Chapter 8
Duración:00:00:03
The Science of Salt, Stress, and the Nervous System
Duración:00:00:43
Cortisol, Adrenals & Salt
Duración:00:01:30
Belly Fat & the Stress-Salt Cycle
Duración:00:01:08
Energy Crashes, Salt, and Blood Sugar Swings
Duración:00:01:12
Emotional Eating & Nervous System Dysregulation
Duración:00:01:18
Nervous System Repair Rituals with Salt
Duración:00:01:38
Chapter 9
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Troubleshooting & Adjustments
Duración:00:00:32
What If I Bloat?
Duración:00:01:05
How Do I Stay Consistent While Traveling or Busy?
Duración:00:00:57
When Should I Increase or Reduce My Salt?
Duración:00:00:52
Who Should Not Follow This Plan?
Duración:00:01:31
Chapter 10
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Maintaining Results Long-Term
Duración:00:00:39
Using Pink Salt Post-Reset
Duración:00:00:23
How to Maintain Momentum (Sample Weekly Plan)
Duración:00:00:17
Build Your Own Rituals
Duración:00:01:18
Salt-Balance Eating Principles
Duración:00:01:00
Pink Salt + Potassium Balance = Metabolic Magic
Duración:00:01:29