The Sleep Revolution
Joe Miria
This audiobook is narrated by a digital voice.
In a world that never stops, sleep has become an afterthought—but it's the foundation of our physical, emotional, and mental well-being. The Sleep Revolution takes you on a deep dive into the science of sleep, unravels the most persistent myths, and offers a practical roadmap to reclaim your nights and transform your days. Whether you’re tossing and turning at 2 a.m. or just tired of waking up tired, this book arms you with the tools to improve sleep hygiene, conquer insomnia, and finally get the rest your body and mind deserve.
Discover why we sleep, how modern life sabotages it, and what you can do—starting tonight.
Duration - 1h 55m.
Author - Joe Miria.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Field Books ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that never stops, sleep has become an afterthought—but it's the foundation of our physical, emotional, and mental well-being. The Sleep Revolution takes you on a deep dive into the science of sleep, unravels the most persistent myths, and offers a practical roadmap to reclaim your nights and transform your days. Whether you’re tossing and turning at 2 a.m. or just tired of waking up tired, this book arms you with the tools to improve sleep hygiene, conquer insomnia, and finally get the rest your body and mind deserve. Discover why we sleep, how modern life sabotages it, and what you can do—starting tonight. Duration - 1h 55m. Author - Joe Miria. Narrator - Digital Voice Alistair G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
Chapter 1: Why Sleep Matters More Than You Think
Duración:00:06:21
Chapter 2: The Architecture of a Good Night’s Sleep
Duración:00:07:01
Chapter 3: The Myths That Keep Us Awake
Duración:00:06:43
Chapter 4: Sleep Through the Ages: From Cavemen to Smartwatches
Duración:00:05:45
Chapter 5: Stress, Screens, and Stimulants: The Enemies of Rest
Duración:00:05:41
Chapter 6: The Insomnia Epidemic
Duración:00:06:37
Chapter 7: The Science of Circadian Rhythms
Duración:00:07:00
Chapter 8: Sleep Disorders – Beyond Just Restlessness
Duración:00:08:43
Chapter 9: How Food, Exercise, and Light Impact Your Sleep
Duración:00:07:18
Chapter 10: The Sleep Hygiene Toolkit
Duración:00:08:04
Chapter 11: Creating the Perfect Sleep Sanctuary
Duración:00:08:46
Chapter 12: Sleep Aids: What Helps and What Harms
Duración:00:10:41
Chapter 13: Mind Over Mattress: Cognitive Techniques That Work
Duración:00:09:01
Chapter 14: The Future of Sleep: Technology, Tracking, and Trends
Duración:00:09:38
Chapter 15: Your 21-Day Sleep Reset Plan
Duración:00:07:52