The Wellness & Blueprint
Dadhiram Basumatary
This audiobook is narrated by a digital voice.
"The Wellness & Blueprint" is a transformative guide to achieving holistic well-being through timeless wisdom and actionable strategies. In an era dominated by quick fixes and fleeting trends, this book...
Location:
United States
Description:
This audiobook is narrated by a digital voice. "The Wellness & Blueprint" is a transformative guide to achieving holistic well-being through timeless wisdom and actionable strategies. In an era dominated by quick fixes and fleeting trends, this book provides a foundational framework for living a balanced, meaningful, and joyful life. Drawing inspiration from ancient teachings, modern science, and personal growth principles, it reveals how to align your body, mind, and spirit to unlock true potential. Through engaging narratives, practical exercises, and profound insights, "The Wellness & Blueprint" empowers readers to design a personalized path toward wellness. It explores topics such as mindfulness, emotional resilience, physical vitality, and the power of purpose-driven living. This book isn't just about health; it's about creating a life blueprint that nurtures harmony and fulfillment in every aspect of life. Whether you're seeking to overcome stress, enhance your energy, or find clarity amidst life's chaos, this book will serve as your compass. It's a call to action to reclaim control, redesign your habits, and embrace the art of thriving—not just surviving. Duration - 5h 14m. Author - DADHIRAM BASUMATARY. Narrator - Digital Voice Madison G. Published Date - Friday, 24 January 2025. Copyright - © 2025 Dadhiram Basumatary ©.
Language:
English
The Wellness blueprint
Duración:00:03:57
Chapter 1 Introduction
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The Weight of Shadows
Duración:00:22:06
Key takeaways:
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Chapter 2: Connecting with Your Spirituality
Duración:00:06:57
Part 3: Rest and Recovery for Optimal Health
Duración:00:08:29
Here are the key takeaways:
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Chapter4: Nurturing Positive Relationships and Community
Duración:00:04:05
Relationships’ Influence on Outsmart Holistic Lifestyle
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Takeaway Keywords:
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Personal Connection: Sharing stories can inspire and uplift others.
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Chapter5 Embracing Nature and The Outdoors
Duración:00:10:31
Chapter6: Creating a Balanced and Sustainable Lifestyle
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Chapter7: Putting It All Together - Your Outsmart Holistic Outsmart the Lifestyle Plan
Duración:00:09:47
Chapter8: Understanding the Pitfalls of Calorie Counting
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Chapter9: Shifting the Focus to Intuitive Eating
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Chapter10: The Power of Mindful Eating
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What Exactly Is Mindful Eating?
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Chapter11: Nurturing Your Body with Movement
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The Value of Movement in Outsmart Holistic Lifestyle
Duración:00:06:45
Chapter12: Embracing Self-Care as a Pillar of Outsmart Holistic Lifestyle
Duración:00:16:40
Book2
Duración:00:00:09
Chapter 1: Introduction
Duración:00:00:10
Seeking your true self
Duración:00:08:38
Why did I write this book? Do you eager to find out?
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Chapter 2: Mind, Body, and Emotion.
Duración:00:00:11
Why Multidimensional Wellness Matters
Duración:00:12:31
Chapter 3: Holistic Weight Loss: The Three Cornerstones of Success
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Do you know the Three Pillars of Holistic Weight Loss: Decision, action, and perseverance?
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Determine your goal and decide.
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Chapter 4: Mental Approach to Weight Loss
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Mind Power: Your Path to Weight Loss.
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Chapter 5: Conscious Habit Change.
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What's the impact of conscious choices on habits?
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What can help you feel better?
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Chapter 6: Weight Loss and Biochemical Factors
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Are you familiar with the biochemistry of weight loss?
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What makes experience valuable?
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What was my AHA moment?
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Chapter 7: Exploring Dietary Options
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How can I choose the right diet?
Duración:00:13:33
Chapter 8: Health: Emotion, Logic, and Physiology
Duración:00:00:10
Are you familiar with the three key parts: health and well-being?
Duración:00:12:53
Chapter 9: The Benefits of Rest
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Do you know how to rest, rejuvenate, and progress?
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Sleep means both quality and quantity.
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Your journey is unique, not a contest.
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Chapter 10: Your Health Transformation
Duración:00:00:11
This blueprint can help you reach your life goals. My Health Journey.
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Should I still eat carb-rich foods? Definitely.
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