Treat Your IBS Yourself
Jon Gamble
Treat Your IBS Yourself: Your IBS Toolkit is another ‘in your palm’ booklet in the Treat Yourself series, offering simple, effective treatments for the obstinate and often uncomfortable symptoms of Irritable Bowel Syndrome (IBS).
In this booklet, Jon...
Location:
United States
Networks:
Jon Gamble
Nyema Hermiston
Treat Yourself
Karuna Publishing
English Audiobooks
INAudio Audiobooks
Description:
Treat Your IBS Yourself: Your IBS Toolkit is another ‘in your palm’ booklet in the Treat Yourself series, offering simple, effective treatments for the obstinate and often uncomfortable symptoms of Irritable Bowel Syndrome (IBS). In this booklet, Jon Gamble, BA, ND Adv Dip Hom offers his 35 years of experience in both understanding and treating this painful and often misunderstood syndrome. The key difference that Jon highlights in this publication is that there is often more than one cause of IBS that needs to be treated in order to recover from this condition. Categories include parasites, reflux, yeast overgrowth, leaky gut, food sensitivities and allergies. Duration - 1h 42m. Author - Jon Gamble. Narrator - Nyema Hermiston. Published Date - Thursday, 25 January 2024. Copyright - © 2019 Jon Gamble ©.
Language:
English
Opening Credits
Duration:00:00:15
PART I: Overview
Duration:00:02:01
II: Quick IBS Checklist
Duration:00:01:25
III: 'Unexplained' IBS Symptoms
Duration:00:01:17
IV: Lifestyle Factors
Duration:00:03:36
V: Children and IBS
Duration:00:00:19
VI: Common IBS Treatments
Duration:00:01:04
VII: What's Causing Your IBS
Duration:00:01:44
VIII: Tests
Duration:00:01:37
PART II: Chapter 1: Intestinal Parasites
Duration:00:04:07
Chapter 2: Treating Intestinal Parasites
Duration:00:03:13
Chapter 3: 'Sluggish Liver'
Duration:00:02:25
Chapter 4: Treating Sluggish Liver
Duration:00:03:56
Chapter 5: Dysbiosis and Yeast Overgrowth
Duration:00:03:59
Chapter 6: Treating Dysbiosis and Yeast Overgrowth
Duration:00:07:59
Chapter 7: Small Intestine Bacterial Overgrowth (SIBO)
Duration:00:03:15
Chapter 8: Treating Small Intestine Overgrowth (SIBO)
Duration:00:01:27
Chapter 9: Leaky Gut Syndrome
Duration:00:02:19
Chapter 10: Food Sensitivity
Duration:00:03:35
Chapter 11: Low Gastric Acid (Hypochlorhydria)
Duration:00:01:37
Chapter 12: Treating Low Gastric Acid
Duration:00:01:05
Chapter 13: Reflux (Gastro Oesophageal Reflux Disease (GORD)
Duration:00:06:08
Chapter 14: Treating Reflux
Duration:00:03:58
Chapter 15: When There Is More Than One Cause of IBS
Duration:00:01:57
Chapter 16: What If None of This Fits You
Duration:00:01:04
Chapter 17: When To Seek A Second Opinion
Duration:00:03:28
Chapter 18: What Next?
Duration:00:01:52
Appendix A: The FODMAPS Diet
Duration:00:04:39
Appendix B: Gluten, Dairy, Egg and Yeast Free
Duration:00:02:02
Appendix C: Medicine and Supplement Supplies
Duration:00:00:29
Appendix D: Constipation
Duration:00:05:29
Appendix E: Finding a Practitioner
Duration:00:00:41
Appendix F: Probiotics
Duration:00:07:09
Appendix G: Tests
Duration:00:01:42
Selected Bibliography
Duration:00:05:37
About The Author
Duration:00:02:07
Disclaimer
Duration:00:01:30
Ending Credits
Duration:00:00:37