Ultimate Home Fitness: Minimal Equipment Workouts and HIIT for Maximum Fat Loss
Elise Estrada
This audiobook is narrated by a digital voice.
Ultimate Home Fitness is the essential guide to getting fit at home with minimal equipment and high-intensity interval training (HIIT). This comprehensive book provides everything you need to know about home workouts, HIIT, nutrition, motivation, and more. With clear instructions, expert advice, and sample workout plans, this book will help you achieve your fat loss goals and unlock your fitness potential. Whether you're a beginner or an experienced exerciser, this book has something for you. Don't wait, start your journey to a healthier, fitter you today!
Duration - 2h 50m.
Author - Elise Estrada.
Narrator - Digital Voice Ava G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2025 ALBERT H POOLE ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Ultimate Home Fitness is the essential guide to getting fit at home with minimal equipment and high-intensity interval training (HIIT). This comprehensive book provides everything you need to know about home workouts, HIIT, nutrition, motivation, and more. With clear instructions, expert advice, and sample workout plans, this book will help you achieve your fat loss goals and unlock your fitness potential. Whether you're a beginner or an experienced exerciser, this book has something for you. Don't wait, start your journey to a healthier, fitter you today! Duration - 2h 50m. Author - Elise Estrada. Narrator - Digital Voice Ava G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 ALBERT H POOLE ©.
Language:
English
Chapter 1: Introduction
Duración:00:05:09
Chapter 1, the introductory chapter, serves as a foundational pillar for the subsequent chapters. It establishes the importance of home workouts, particularly for individuals with time constraints or limited access to fitness facilities. The chapter outli
Duración:00:00:34
Chapter 2 explores the realm of minimal equipment workouts. It underscores the value of utilizing household items and bodyweight exercises to achieve impressive fitness results. The chapter provides detailed instructions, accompanied by illustrative image
Duración:00:00:35
Chapter 3 delves into the principles of HIIT, a high-octane training method that alternates between short bursts of intense exercise and brief periods of rest. The chapter meticulously explains the physiological adaptations triggered by HIIT, including in
Duración:00:00:34
Chapter 4 marks the transition to tailored workout plans, specifically designed to maximize fat loss. These plans are meticulously structured to cater to different fitness levels, ranging from beginners to advanced exercisers. Each plan incorporates a com
Duración:00:00:36
Chapter 5 serves as a nutritional guide, recognizing the symbiotic relationship between fitness and nutrition. It emphasizes the significance of a balanced diet in supporting fat loss goals. The chapter provides valuable insights into macronutrients, calo
Duración:00:00:35
Chapter 6 concludes the book with a comprehensive discussion on staying motivated and overcoming challenges. It acknowledges the inevitable obstacles that arise in any fitness journey and provides effective strategies for maintaining motivation, setting r
Duración:00:00:47
Chapter 2: Home Workout
Duración:00:09:20
Chapter 3: Basic Home Workout
Duración:00:12:49
Chapter 4: HIIT Fundamentals
Duración:00:11:02
Chapter 5: HIIT Workouts for
Duración:00:08:32
Chapter 6: HIIT Workouts for
Duración:00:11:03
Chapter 7: HIIT Workouts for
Duración:00:09:42
Chapter 8: HIIT and Home
Duración:00:11:40
Chapter 9: Nutrition for Home
Duración:00:10:07
Chapter 10: Motivation and
Duración:00:09:39
Chapter 11: Overcoming
Duración:00:09:55
Chapter 12: Advanced Home
Duración:00:11:18
Chapter 13: Special
Duración:00:07:49
Chapter 14: Home Fitness
Duración:00:08:05
Chapter 15: Sample Home
Duración:00:12:04
Chapter 16: Troubleshooting
Duración:00:08:43
Chapter 17: Conclusion
Duración:00:09:33