
Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
Greg Nazario
Transform Your Life by Activating the Power Within
Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? ✨
It's time to reclaim your well-being. Discovering the secrets of the Vagus Nerve can provide the transformational reset you've been searching for. By learning to tune into your body and activate this powerful nerve, you tap into the natural reset button within you.
Imagine it:
As you explore practical strategies to reset your vagus nerve, you will rewrite your story — moving from mere survival to vibrant thriving.
This book offers you all of that — and so much more:
Your journey toward vibrant health starts now.
Take the first step — embrace the power of your vagus nerve and begin a life-changing path toward energy, balance, and true well-being!
Duration - 6h 14m.
Author - Greg Nazario.
Narrator - Owen Samuels.
Published Date - Tuesday, 07 January 2025.
Copyright - © 2025 Greg Nazario ©.
Location:
United States
Description:
Transform Your Life by Activating the Power Within Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? ✨ It's time to reclaim your well-being. Discovering the secrets of the Vagus Nerve can provide the transformational reset you've been searching for. By learning to tune into your body and activate this powerful nerve, you tap into the natural reset button within you. Imagine it: As you explore practical strategies to reset your vagus nerve, you will rewrite your story — moving from mere survival to vibrant thriving. This book offers you all of that — and so much more: Your journey toward vibrant health starts now. Take the first step — embrace the power of your vagus nerve and begin a life-changing path toward energy, balance, and true well-being! Duration - 6h 14m. Author - Greg Nazario. Narrator - Owen Samuels. Published Date - Tuesday, 07 January 2025. Copyright - © 2025 Greg Nazario ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:20:57
Part I - Chapter 1: Autonomic Nervous System and Polyvagal Basics
Duration:00:38:58
Part I - Chapter 2: Anatomy and Physiology of the Vagus Nerve
Duration:00:33:10
Part II - Chapter 3: Vagal Tone and Dysregulation
Duration:00:39:02
Part II - Chapter 4: Mental and Physical Health Applications
Duration:00:42:34
Part III - Chapter 5: Daily Exercises for a Vagus Nerve Reset
Duration:00:46:59
Part III - Chapter 6: Physical Modalities and Somatic Tools
Duration:00:37:33
Part III - Chapter 7: Nutrition and Lifestyle Essentials
Duration:00:44:01
Part IV - Chapter 8: Creating Your Personal Reset Plan
Duration:00:27:36
Part IV - Chapter 9: Structured Programs and Flexible Routines
Duration:00:37:08
Conclusion
Duration:00:05:28
Ending Credits
Duration:00:00:27